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books/getting-tall/skyscraper-method/Skyscraper_Method 121.docx.html
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<meta http-equiv="content-type" content="text/html; charset=UTF-8"><title>Skyscraper_Method 121.docx</title><link rel="shortcut icon" href="https://ssl.gstatic.com/docs/documents/images/kix-favicon-2023q4.ico"><meta property="og:title" content="Skyscraper_Method 121.docx"><meta property="og:type" content="article"><meta property="og:site_name" content="Google Docs"><meta property="og:url" content="https://docs.google.com/document/u/2/d/1vIFcB7XLpCuc_eciLdBTtYT0jUWXjoN5/mobilebasic?usp=embed_facebook"><meta property="og:image" content="https://lh7-us.googleusercontent.com/docs/AHkbwyKA_9WI0mToQ-4llkMw8hXrgETv0zHVe0fbvRvWQwfhyzhXDuo1JSL3Qfc6gw0u-OLBrhWkvBfBTfqDDjNnuV9lN7OQWJvi2Wjo=w1200-h630-p"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="630"><meta property="og:description" content="The skyscraper method Welcome, and thank you for buying this ebook, chances are you bought this ebook because you wanted to grow, and luckily for you, you are at the right address. This ebook will contain all the ways in which you can increase your height. ⁹Progress is GUARANTEED if you are consi..."><meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,minimum-scale=1,user-scalable=0"><meta name="referrer" content="strict-origin-when-cross-origin"><style nonce="">
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"}ul.lst-kix_edt65xde3s2-3{list-style-type:none}ul.lst-kix_edt65xde3s2-2{list-style-type:none}ul.lst-kix_edt65xde3s2-1{list-style-type:none}ol.lst-kix_list_5-3.start{counter-reset:lst-ctn-kix_list_5-3 0}ul.lst-kix_edt65xde3s2-0{list-style-type:none}ul.lst-kix_edt65xde3s2-7{list-style-type:none}ol.lst-kix_list_12-0.start{counter-reset:lst-ctn-kix_list_12-0 0}ul.lst-kix_edt65xde3s2-6{list-style-type:none}ul.lst-kix_edt65xde3s2-5{list-style-type:none}ul.lst-kix_edt65xde3s2-4{list-style-type:none}.lst-kix_list_4-3 > li{counter-increment:lst-ctn-kix_list_4-3}ul.lst-kix_edt65xde3s2-8{list-style-type:none}.lst-kix_ymen3j9zc6mt-1 > li:before{content:"● "}.lst-kix_ymen3j9zc6mt-2 > li:before{content:"● "}ol.lst-kix_list_3-7.start{counter-reset:lst-ctn-kix_list_3-7 0}.lst-kix_list_14-8 > li:before{content:"" counter(lst-ctn-kix_list_14-8,lower-roman) ". "}.lst-kix_ymen3j9zc6mt-3 > li:before{content:"● "}.lst-kix_ymen3j9zc6mt-5 > li:before{content:"● "}ol.lst-kix_list_8-8.start{counter-reset:lst-ctn-kix_list_8-8 0}.lst-kix_list_3-2 > li{counter-increment:lst-ctn-kix_list_3-2}ol.lst-kix_list_15-5.start{counter-reset:lst-ctn-kix_list_15-5 0}ol.lst-kix_list_10-4.start{counter-reset:lst-ctn-kix_list_10-4 0}.lst-kix_list_7-2 > li{counter-increment:lst-ctn-kix_list_7-2}.lst-kix_ymen3j9zc6mt-4 > li:before{content:"● "}.lst-kix_list_5-0 > li:before{content:"" counter(lst-ctn-kix_list_5-0,decimal) ". "}ol.lst-kix_list_6-0{list-style-type:none}ol.lst-kix_list_6-1{list-style-type:none}.lst-kix_list_14-8 > li{counter-increment:lst-ctn-kix_list_14-8}.lst-kix_list_5-4 > li{counter-increment:lst-ctn-kix_list_5-4}ol.lst-kix_list_16-5{list-style-type:none}ol.lst-kix_list_16-6{list-style-type:none}ol.lst-kix_list_16-7{list-style-type:none}ol.lst-kix_list_16-8{list-style-type:none}.lst-kix_list_5-3 > li:before{content:"" counter(lst-ctn-kix_list_5-3,decimal) ". "}ol.lst-kix_list_9-5.start{counter-reset:lst-ctn-kix_list_9-5 0}ol.lst-kix_list_16-1{list-style-type:none}ol.lst-kix_list_16-2{list-style-type:none}.lst-kix_list_5-2 > li:before{content:"" counter(lst-ctn-kix_list_5-2,lower-roman) ". "}ol.lst-kix_list_16-3{list-style-type:none}.lst-kix_list_8-3 > li{counter-increment:lst-ctn-kix_list_8-3}ol.lst-kix_list_16-4{list-style-type:none}.lst-kix_list_5-1 > li:before{content:"" counter(lst-ctn-kix_list_5-1,lower-latin) ". "}ol.lst-kix_list_16-0{list-style-type:none}.lst-kix_list_5-7 > li:before{content:"" counter(lst-ctn-kix_list_5-7,lower-latin) ". "}.lst-kix_ymen3j9zc6mt-0 > li:before{content:"● "}.lst-kix_list_5-6 > li:before{content:"" counter(lst-ctn-kix_list_5-6,decimal) ". "}.lst-kix_list_5-8 > li:before{content:"" counter(lst-ctn-kix_list_5-8,lower-roman) ". "}.lst-kix_list_9-4 > li{counter-increment:lst-ctn-kix_list_9-4}ol.lst-kix_list_6-6{list-style-type:none}ol.lst-kix_list_6-7{list-style-type:none}.lst-kix_list_5-4 > li:before{content:"" counter(lst-ctn-kix_list_5-4,lower-latin) ". "}ol.lst-kix_list_6-8{list-style-type:none}.lst-kix_list_5-5 > li:before{content:"" counter(lst-ctn-kix_list_5-5,lower-roman) ". "}ol.lst-kix_list_6-2{list-style-type:none}ol.lst-kix_list_6-3{list-style-type:none}ol.lst-kix_list_6-4{list-style-type:none}ol.lst-kix_list_16-4.start{counter-reset:lst-ctn-kix_list_16-4 0}ol.lst-kix_list_6-5{list-style-type:none}ol.lst-kix_list_14-1.start{counter-reset:lst-ctn-kix_list_14-1 0}.lst-kix_edt65xde3s2-8 > li:before{content:"■ "}ol.lst-kix_list_12-5.start{counter-reset:lst-ctn-kix_list_12-5 0}.lst-kix_edt65xde3s2-7 > li:before{content:"○ "}.lst-kix_list_6-1 > li:before{content:"" counter(lst-ctn-kix_list_6-1,decimal) ". "}.lst-kix_list_6-3 > li:before{content:"" counter(lst-ctn-kix_list_6-3,decimal) ". "}.lst-kix_list_6-5 > li{counter-increment:lst-ctn-kix_list_6-5}.lst-kix_edt65xde3s2-6 > li:before{content:"● "}.lst-kix_list_6-8 > li{counter-increment:lst-ctn-kix_list_6-8}.lst-kix_list_6-0 > li:before{content:"" counter(lst-ctn-kix_list_6-0,decimal) ". "}.lst-kix_list_6-4 > li:before{content:"" counter(lst-ctn-kix_list_6-4,decimal) ". "}ol.lst-kix_list_14-8.start{counter-reset:lst-ctn-kix_list_14-8 0}.lst-kix_edt65xde3s2-4 > li:before{content:"○ "}.lst-kix_edt65xde3s2-3 > li:before{content:"● "}.lst-kix_edt65xde3s2-5 > li:before{content:"■ "}.lst-kix_list_3-6 > li{counter-increment:lst-ctn-kix_list_3-6}.lst-kix_list_6-2 > li:before{content:"" counter(lst-ctn-kix_list_6-2,decimal) ". "}.lst-kix_edt65xde3s2-0 > li:before{content:"● "}ol.lst-kix_list_15-0.start{counter-reset:lst-ctn-kix_list_15-0 0}.lst-kix_edt65xde3s2-1 > li:before{content:"○ "}.lst-kix_edt65xde3s2-2 > li:before{content:"■ "}ol.lst-kix_list_3-2.start{counter-reset:lst-ctn-kix_list_3-2 0}.lst-kix_list_6-8 > li:before{content:"" counter(lst-ctn-kix_list_6-8,decimal) ". "}.lst-kix_list_6-5 > li:before{content:"" counter(lst-ctn-kix_list_6-5,decimal) ". "}.lst-kix_list_6-7 > li:before{content:"" counter(lst-ctn-kix_list_6-7,decimal) ". "}.lst-kix_list_6-6 > li:before{content:"" counter(lst-ctn-kix_list_6-6,decimal) ". "}ol.lst-kix_list_10-6.start{counter-reset:lst-ctn-kix_list_10-6 0}.lst-kix_list_7-4 > li:before{content:"" counter(lst-ctn-kix_list_7-4,decimal) ". "}.lst-kix_list_7-6 > li:before{content:"" counter(lst-ctn-kix_list_7-6,decimal) ". "}ol.lst-kix_list_6-2.start{counter-reset:lst-ctn-kix_list_6-2 0}.lst-kix_list_15-5 > li{counter-increment:lst-ctn-kix_list_15-5}.lst-kix_list_7-2 > li:before{content:"" counter(lst-ctn-kix_list_7-2,decimal) ". "}.lst-kix_list_7-6 > li{counter-increment:lst-ctn-kix_list_7-6}.lst-kix_list_8-6 > li{counter-increment:lst-ctn-kix_list_8-6}.lst-kix_8sk1dng95mm0-8 > li:before{content:"■ "}.lst-kix_list_12-6 > li{counter-increment:lst-ctn-kix_list_12-6}ol.lst-kix_list_4-6.start{counter-reset:lst-ctn-kix_list_4-6 0}ol.lst-kix_list_9-7{list-style-type:none}ol.lst-kix_list_9-8{list-style-type:none}.lst-kix_list_13-7 > li:before{content:"" counter(lst-ctn-kix_list_13-7,lower-latin) ". "}ol.lst-kix_list_3-0.start{counter-reset:lst-ctn-kix_list_3-0 0}ol.lst-kix_list_9-3{list-style-type:none}ol.lst-kix_list_9-4{list-style-type:none}.lst-kix_list_5-7 > li{counter-increment:lst-ctn-kix_list_5-7}ol.lst-kix_list_9-5{list-style-type:none}.lst-kix_list_7-8 > li:before{content:"" counter(lst-ctn-kix_list_7-8,decimal) ". "}ol.lst-kix_list_9-6{list-style-type:none}.lst-kix_list_15-6 > li{counter-increment:lst-ctn-kix_list_15-6}.lst-kix_list_4-7 > li{counter-increment:lst-ctn-kix_list_4-7}ol.lst-kix_list_9-0{list-style-type:none}ol.lst-kix_list_9-1{list-style-type:none}ol.lst-kix_list_9-2{list-style-type:none}.lst-kix_list_15-5 > li:before{content:"" counter(lst-ctn-kix_list_15-5,lower-roman) ". "}.lst-kix_list_9-8 > li{counter-increment:lst-ctn-kix_list_9-8}.lst-kix_list_13-4 > li{counter-increment:lst-ctn-kix_list_13-4}.lst-kix_list_4-1 > li:before{content:"" counter(lst-ctn-kix_list_4-1,lower-latin) ". "}.lst-kix_list_15-7 > li:before{content:"" counter(lst-ctn-kix_list_15-7,lower-latin) ". "}.lst-kix_list_4-3 > li:before{content:"" counter(lst-ctn-kix_list_4-3,decimal) ". "}.lst-kix_list_4-5 > li:before{content:"" counter(lst-ctn-kix_list_4-5,lower-roman) ". "}.lst-kix_list_10-5 > li{counter-increment:lst-ctn-kix_list_10-5}.lst-kix_list_15-1 > li:before{content:"" counter(lst-ctn-kix_list_15-1,lower-latin) ". "}.lst-kix_list_3-5 > li{counter-increment:lst-ctn-kix_list_3-5}.lst-kix_list_15-3 > li:before{content:"" counter(lst-ctn-kix_list_15-3,decimal) ". "}ol.lst-kix_list_4-4.start{counter-reset:lst-ctn-kix_list_4-4 0}.lst-kix_list_16-2 > li{counter-increment:lst-ctn-kix_list_16-2}.lst-kix_ymen3j9zc6mt-7 > li:before{content:"● "}.lst-kix_list_6-4 > li{counter-increment:lst-ctn-kix_list_6-4}ol.lst-kix_list_9-2.start{counter-reset:lst-ctn-kix_list_9-2 0}ol.lst-kix_list_16-7.start{counter-reset:lst-ctn-kix_list_16-7 0}.lst-kix_list_9-3 > li{counter-increment:lst-ctn-kix_list_9-3}.lst-kix_list_11-2 > li{counter-increment:lst-ctn-kix_list_11-2}ol.lst-kix_list_15-2.start{counter-reset:lst-ctn-kix_list_15-2 0}ol.lst-kix_list_8-8{list-style-type:none}.lst-kix_list_12-3 > li:before{content:"" counter(lst-ctn-kix_list_12-3,decimal) ". "}ol.lst-kix_list_7-6.start{counter-reset:lst-ctn-kix_list_7-6 0}ol.lst-kix_list_8-4{list-style-type:none}.lst-kix_list_12-1 > li:before{content:"" counter(lst-ctn-kix_list_12-1,lower-latin) ". "}ol.lst-kix_list_8-5{list-style-type:none}ol.lst-kix_list_8-6{list-style-type:none}ol.lst-kix_list_8-7{list-style-type:none}ol.lst-kix_list_8-0{list-style-type:none}.lst-kix_list_16-3 > li{counter-increment:lst-ctn-kix_list_16-3}ol.lst-kix_list_8-1{list-style-type:none}ol.lst-kix_list_8-2{list-style-type:none}.lst-kix_list_13-3 > li{counter-increment:lst-ctn-kix_list_13-3}ol.lst-kix_list_13-6.start{counter-reset:lst-ctn-kix_list_13-6 0}ol.lst-kix_list_8-3{list-style-type:none}.lst-kix_8j1shkzpyz5-8 > li:before{content:"● "}.lst-kix_list_10-4 > li{counter-increment:lst-ctn-kix_list_10-4}ol.lst-kix_list_15-3.start{counter-reset:lst-ctn-kix_list_15-3 0}.lst-kix_list_14-1 > li{counter-increment:lst-ctn-kix_list_14-1}.lst-kix_8j1shkzpyz5-6 > li:before{content:"● "}.lst-kix_list_13-3 > li:before{content:"" counter(lst-ctn-kix_list_13-3,decimal) ". "}ol.lst-kix_list_5-8.start{counter-reset:lst-ctn-kix_list_5-8 0}.lst-kix_list_13-5 > li:before{content:"" counter(lst-ctn-kix_list_13-5,lower-roman) ". "}.lst-kix_list_12-5 > li:before{content:"" counter(lst-ctn-kix_list_12-5,lower-roman) ". "}.lst-kix_8j1shkzpyz5-0 > li:before{content:"● "}ol.lst-kix_list_13-7.start{counter-reset:lst-ctn-kix_list_13-7 0}ol.lst-kix_list_12-2.start{counter-reset:lst-ctn-kix_list_12-2 0}.lst-kix_list_12-7 > li:before{content:"" counter(lst-ctn-kix_list_12-7,lower-latin) ". "}.lst-kix_8j1shkzpyz5-2 > li:before{content:"● "}ol.lst-kix_list_6-0.start{counter-reset:lst-ctn-kix_list_6-0 0}.lst-kix_8j1shkzpyz5-4 > li:before{content:"● "}.lst-kix_list_4-2 > li{counter-increment:lst-ctn-kix_list_4-2}.lst-kix_list_13-1 > li:before{content:"" counter(lst-ctn-kix_list_13-1,lower-latin) ". "}ol.lst-kix_list_3-1{list-style-type:none}ol.lst-kix_list_3-2{list-style-type:none}ol.lst-kix_list_3-3{list-style-type:none}ol.lst-kix_list_3-4.start{counter-reset:lst-ctn-kix_list_3-4 0}.lst-kix_list_5-1 > li{counter-increment:lst-ctn-kix_list_5-1}ol.lst-kix_list_3-4{list-style-type:none}ol.lst-kix_list_3-0{list-style-type:none}ol.lst-kix_list_11-6{list-style-type:none}ol.lst-kix_list_11-7{list-style-type:none}ol.lst-kix_list_11-8{list-style-type:none}.lst-kix_list_7-1 > li{counter-increment:lst-ctn-kix_list_7-1}ol.lst-kix_list_11-2{list-style-type:none}ol.lst-kix_list_11-3{list-style-type:none}.lst-kix_list_3-0 > li:before{content:"" counter(lst-ctn-kix_list_3-0,decimal) ". "}ol.lst-kix_list_11-4{list-style-type:none}ol.lst-kix_list_11-5{list-style-type:none}ol.lst-kix_list_13-1.start{counter-reset:lst-ctn-kix_list_13-1 0}ol.lst-kix_list_11-0{list-style-type:none}ol.lst-kix_list_11-1{list-style-type:none}.lst-kix_list_16-0 > li{counter-increment:lst-ctn-kix_list_16-0}.lst-kix_list_4-0 > li{counter-increment:lst-ctn-kix_list_4-0}.lst-kix_list_8-0 > li{counter-increment:lst-ctn-kix_list_8-0}.lst-kix_list_10-0 > li{counter-increment:lst-ctn-kix_list_10-0}.lst-kix_list_3-4 > li:before{content:"" counter(lst-ctn-kix_list_3-4,decimal) ". "}.lst-kix_list_3-3 > li:before{content:"" counter(lst-ctn-kix_list_3-3,decimal) ". "}ol.lst-kix_list_3-5{list-style-type:none}ol.lst-kix_list_3-6{list-style-type:none}.lst-kix_list_8-0 > li:before{content:"" counter(lst-ctn-kix_list_8-0,decimal) ". "}ol.lst-kix_list_3-7{list-style-type:none}ol.lst-kix_list_3-8{list-style-type:none}.lst-kix_list_8-7 > li:before{content:"" counter(lst-ctn-kix_list_8-7,lower-latin) ". "}.lst-kix_list_3-8 > li:before{content:"" counter(lst-ctn-kix_list_3-8,decimal) ". "}ol.lst-kix_list_10-7.start{counter-reset:lst-ctn-kix_list_10-7 0}.lst-kix_list_13-1 > li{counter-increment:lst-ctn-kix_list_13-1}ol.lst-kix_list_15-8.start{counter-reset:lst-ctn-kix_list_15-8 0}.lst-kix_list_8-3 > li:before{content:"" counter(lst-ctn-kix_list_8-3,decimal) ". "}.lst-kix_list_3-7 > li:before{content:"" counter(lst-ctn-kix_list_3-7,decimal) ". "}.lst-kix_list_8-4 > li:before{content:"" counter(lst-ctn-kix_list_8-4,lower-latin) ". "}.lst-kix_list_10-2 > li{counter-increment:lst-ctn-kix_list_10-2}ol.lst-kix_list_8-5.start{counter-reset:lst-ctn-kix_list_8-5 0}.lst-kix_list_11-1 > li:before{content:"" counter(lst-ctn-kix_list_11-1,lower-latin) ". "}.lst-kix_list_11-0 > li:before{content:"" counter(lst-ctn-kix_list_11-0,decimal) ". "}ol.lst-kix_list_9-3.start{counter-reset:lst-ctn-kix_list_9-3 0}.lst-kix_list_8-8 > li:before{content:"" counter(lst-ctn-kix_list_8-8,lower-roman) ". "}.lst-kix_list_16-8 > li:before{content:"" counter(lst-ctn-kix_list_16-8,lower-roman) ". "}.lst-kix_list_16-7 > li:before{content:"" counter(lst-ctn-kix_list_16-7,lower-latin) ". "}ol.lst-kix_list_7-2.start{counter-reset:lst-ctn-kix_list_7-2 0}ul.lst-kix_ymen3j9zc6mt-0{list-style-type:none}ul.lst-kix_ymen3j9zc6mt-1{list-style-type:none}.lst-kix_list_4-8 > li:before{content:"" counter(lst-ctn-kix_list_4-8,lower-roman) ". "}ol.lst-kix_list_12-5{list-style-type:none}ol.lst-kix_list_12-6{list-style-type:none}.lst-kix_list_4-7 > li:before{content:"" counter(lst-ctn-kix_list_4-7,lower-latin) ". "}ol.lst-kix_list_12-7{list-style-type:none}.lst-kix_list_14-2 > li{counter-increment:lst-ctn-kix_list_14-2}ol.lst-kix_list_12-8{list-style-type:none}ol.lst-kix_list_12-1{list-style-type:none}ol.lst-kix_list_12-2{list-style-type:none}ol.lst-kix_list_12-3{list-style-type:none}ol.lst-kix_list_12-4{list-style-type:none}.lst-kix_list_16-0 > li:before{content:"" counter(lst-ctn-kix_list_16-0,decimal) ". "}ol.lst-kix_list_12-0{list-style-type:none}ol.lst-kix_list_4-8.start{counter-reset:lst-ctn-kix_list_4-8 0}.lst-kix_list_8-4 > li{counter-increment:lst-ctn-kix_list_8-4}ul.lst-kix_ymen3j9zc6mt-2{list-style-type:none}.lst-kix_list_16-4 > li:before{content:"" counter(lst-ctn-kix_list_16-4,lower-latin) ". "}ol.lst-kix_list_3-3.start{counter-reset:lst-ctn-kix_list_3-3 0}ul.lst-kix_ymen3j9zc6mt-3{list-style-type:none}ol.lst-kix_list_10-8.start{counter-reset:lst-ctn-kix_list_10-8 0}ul.lst-kix_ymen3j9zc6mt-4{list-style-type:none}.lst-kix_list_16-3 > li:before{content:"" counter(lst-ctn-kix_list_16-3,decimal) ". "}ul.lst-kix_ymen3j9zc6mt-5{list-style-type:none}ul.lst-kix_ymen3j9zc6mt-6{list-style-type:none}ul.lst-kix_ymen3j9zc6mt-7{list-style-type:none}ul.lst-kix_ymen3j9zc6mt-8{list-style-type:none}.lst-kix_list_11-3 > li{counter-increment:lst-ctn-kix_list_11-3}ol.lst-kix_list_7-1.start{counter-reset:lst-ctn-kix_list_7-1 0}.lst-kix_8sk1dng95mm0-1 > li:before{content:"○ "}.lst-kix_8sk1dng95mm0-2 > li:before{content:"■ "}ol.lst-kix_list_8-6.start{counter-reset:lst-ctn-kix_list_8-6 0}.lst-kix_list_16-7 > li{counter-increment:lst-ctn-kix_list_16-7}.lst-kix_8sk1dng95mm0-5 > li:before{content:"■ "}.lst-kix_8sk1dng95mm0-6 > li:before{content:"● "}ol.lst-kix_list_8-0.start{counter-reset:lst-ctn-kix_list_8-0 0}.lst-kix_list_7-0 > li:before{content:"" counter(lst-ctn-kix_list_7-0,decimal) ". "}.lst-kix_list_13-8 > li{counter-increment:lst-ctn-kix_list_13-8}ol.lst-kix_list_4-7.start{counter-reset:lst-ctn-kix_list_4-7 0}.lst-kix_list_16-5 > li{counter-increment:lst-ctn-kix_list_16-5}ol.lst-kix_list_5-0{list-style-type:none}.lst-kix_list_3-7 > li{counter-increment:lst-ctn-kix_list_3-7}ol.lst-kix_list_5-1{list-style-type:none}ol.lst-kix_list_9-7.start{counter-reset:lst-ctn-kix_list_9-7 0}ol.lst-kix_list_5-2{list-style-type:none}ol.lst-kix_list_13-8{list-style-type:none}.lst-kix_list_2-4 > li:before{content:"o "}.lst-kix_list_2-8 > li:before{content:"▪ "}ol.lst-kix_list_13-4{list-style-type:none}ol.lst-kix_list_13-5{list-style-type:none}ol.lst-kix_list_13-6{list-style-type:none}ol.lst-kix_list_13-7{list-style-type:none}.lst-kix_e9mo9n8b4ah0-3 > li:before{content:"● "}ol.lst-kix_list_13-0{list-style-type:none}ol.lst-kix_list_13-1{list-style-type:none}.lst-kix_list_6-6 > li{counter-increment:lst-ctn-kix_list_6-6}ol.lst-kix_list_13-2{list-style-type:none}ol.lst-kix_list_15-7.start{counter-reset:lst-ctn-kix_list_15-7 0}.lst-kix_list_7-3 > li:before{content:"" counter(lst-ctn-kix_list_7-3,decimal) ". "}ol.lst-kix_list_13-3{list-style-type:none}.lst-kix_wuyt4fyvxgpk-1 > li:before{content:"● "}.lst-kix_list_10-0 > li:before{content:"" counter(lst-ctn-kix_list_10-0,decimal) ". "}.lst-kix_list_9-7 > li{counter-increment:lst-ctn-kix_list_9-7}.lst-kix_list_13-6 > li{counter-increment:lst-ctn-kix_list_13-6}.lst-kix_list_13-8 > li:before{content:"" counter(lst-ctn-kix_list_13-8,lower-roman) ". "}ol.lst-kix_list_14-6.start{counter-reset:lst-ctn-kix_list_14-6 0}ol.lst-kix_list_5-7{list-style-type:none}.lst-kix_wuyt4fyvxgpk-5 > li:before{content:"● "}ol.lst-kix_list_5-8{list-style-type:none}ol.lst-kix_list_5-3{list-style-type:none}.lst-kix_list_8-7 > li{counter-increment:lst-ctn-kix_list_8-7}ol.lst-kix_list_5-4{list-style-type:none}ol.lst-kix_list_3-8.start{counter-reset:lst-ctn-kix_list_3-8 0}ol.lst-kix_list_5-5{list-style-type:none}ol.lst-kix_list_5-6{list-style-type:none}.lst-kix_list_7-7 > li:before{content:"" counter(lst-ctn-kix_list_7-7,decimal) ". "}ol.lst-kix_list_8-1.start{counter-reset:lst-ctn-kix_list_8-1 0}.lst-kix_list_15-4 > li:before{content:"" counter(lst-ctn-kix_list_15-4,lower-latin) ". "}.lst-kix_list_9-5 > li{counter-increment:lst-ctn-kix_list_9-5}.lst-kix_list_5-8 > li{counter-increment:lst-ctn-kix_list_5-8}.lst-kix_list_10-4 > li:before{content:"" counter(lst-ctn-kix_list_10-4,lower-latin) ". "}.lst-kix_list_10-8 > li:before{content:"" counter(lst-ctn-kix_list_10-8,lower-roman) ". "}.lst-kix_list_4-0 > li:before{content:"" counter(lst-ctn-kix_list_4-0,decimal) ". "}.lst-kix_list_15-0 > li:before{content:"" counter(lst-ctn-kix_list_15-0,decimal) ". "}.lst-kix_list_15-8 > li:before{content:"" counter(lst-ctn-kix_list_15-8,lower-roman) ". "}ol.lst-kix_list_14-3.start{counter-reset:lst-ctn-kix_list_14-3 0}.lst-kix_list_15-7 > li{counter-increment:lst-ctn-kix_list_15-7}.lst-kix_list_4-4 > li:before{content:"" counter(lst-ctn-kix_list_4-4,lower-latin) ". "}.lst-kix_list_9-3 > li:before{content:"" counter(lst-ctn-kix_list_9-3,decimal) ". "}ol.lst-kix_list_7-0.start{counter-reset:lst-ctn-kix_list_7-0 0}.lst-kix_list_12-8 > li{counter-increment:lst-ctn-kix_list_12-8}ol.lst-kix_list_13-2.start{counter-reset:lst-ctn-kix_list_13-2 0}ol.lst-kix_list_4-0{list-style-type:none}ol.lst-kix_list_4-1{list-style-type:none}ol.lst-kix_list_4-2{list-style-type:none}ol.lst-kix_list_4-3{list-style-type:none}ol.lst-kix_list_14-7{list-style-type:none}ol.lst-kix_list_14-4.start{counter-reset:lst-ctn-kix_list_14-4 0}ol.lst-kix_list_14-8{list-style-type:none}.lst-kix_list_9-7 > li:before{content:"" counter(lst-ctn-kix_list_9-7,lower-latin) ". "}.lst-kix_ymen3j9zc6mt-6 > li:before{content:"● "}ol.lst-kix_list_14-3{list-style-type:none}ol.lst-kix_list_3-6.start{counter-reset:lst-ctn-kix_list_3-6 0}ol.lst-kix_list_14-4{list-style-type:none}ol.lst-kix_list_14-5{list-style-type:none}ol.lst-kix_list_14-6{list-style-type:none}.lst-kix_list_11-4 > li:before{content:"" counter(lst-ctn-kix_list_11-4,lower-latin) ". "}.lst-kix_list_15-2 > li{counter-increment:lst-ctn-kix_list_15-2}ol.lst-kix_list_14-0{list-style-type:none}.lst-kix_list_12-4 > li:before{content:"" counter(lst-ctn-kix_list_12-4,lower-latin) ". "}ol.lst-kix_list_14-1{list-style-type:none}ol.lst-kix_list_14-2{list-style-type:none}.lst-kix_list_5-3 > li{counter-increment:lst-ctn-kix_list_5-3}ol.lst-kix_list_4-8{list-style-type:none}.lst-kix_list_7-4 > li{counter-increment:lst-ctn-kix_list_7-4}.lst-kix_list_1-0 > li:before{content:"- "}ol.lst-kix_list_4-4{list-style-type:none}.lst-kix_list_11-8 > li:before{content:"" counter(lst-ctn-kix_list_11-8,lower-roman) ". "}.lst-kix_list_12-3 > li{counter-increment:lst-ctn-kix_list_12-3}ol.lst-kix_list_4-5{list-style-type:none}ol.lst-kix_list_4-6{list-style-type:none}.lst-kix_list_12-0 > li:before{content:"" counter(lst-ctn-kix_list_12-0,decimal) ". "}ol.lst-kix_list_4-7{list-style-type:none}ol.lst-kix_list_8-4.start{counter-reset:lst-ctn-kix_list_8-4 0}.lst-kix_list_1-4 > li:before{content:"o "}.lst-kix_list_13-0 > li:before{content:"" counter(lst-ctn-kix_list_13-0,decimal) ". "}ol.lst-kix_list_3-5.start{counter-reset:lst-ctn-kix_list_3-5 0}ol.lst-kix_list_13-0.start{counter-reset:lst-ctn-kix_list_13-0 0}.lst-kix_list_14-4 > li{counter-increment:lst-ctn-kix_list_14-4}.lst-kix_list_13-4 > li:before{content:"" counter(lst-ctn-kix_list_13-4,lower-latin) ". "}.lst-kix_8j1shkzpyz5-7 > li:before{content:"● "}.lst-kix_list_10-7 > li{counter-increment:lst-ctn-kix_list_10-7}.lst-kix_list_2-0 > li:before{content:"- "}ol.lst-kix_list_8-3.start{counter-reset:lst-ctn-kix_list_8-3 0}.lst-kix_list_11-5 > li{counter-increment:lst-ctn-kix_list_11-5}.lst-kix_list_4-5 > li{counter-increment:lst-ctn-kix_list_4-5}ol.lst-kix_list_14-5.start{counter-reset:lst-ctn-kix_list_14-5 0}ol.lst-kix_list_9-8.start{counter-reset:lst-ctn-kix_list_9-8 0}.lst-kix_list_1-8 > li:before{content:"▪ "}.lst-kix_list_12-8 > li:before{content:"" counter(lst-ctn-kix_list_12-8,lower-roman) ". "}.lst-kix_8j1shkzpyz5-3 > li:before{content:"● "}.lst-kix_list_8-2 > li{counter-increment:lst-ctn-kix_list_8-2}.lst-kix_list_4-1 > li{counter-increment:lst-ctn-kix_list_4-1}ul.lst-kix_list_1-0{list-style-type:none}ol.lst-kix_list_12-6.start{counter-reset:lst-ctn-kix_list_12-6 0}.lst-kix_list_8-1 > li{counter-increment:lst-ctn-kix_list_8-1}ol.lst-kix_list_8-2.start{counter-reset:lst-ctn-kix_list_8-2 0}ol.lst-kix_list_3-1.start{counter-reset:lst-ctn-kix_list_3-1 0}.lst-kix_list_15-0 > li{counter-increment:lst-ctn-kix_list_15-0}ol.lst-kix_list_6-6.start{counter-reset:lst-ctn-kix_list_6-6 0}.lst-kix_list_7-0 > li{counter-increment:lst-ctn-kix_list_7-0}.lst-kix_list_11-0 > li{counter-increment:lst-ctn-kix_list_11-0}ul.lst-kix_list_1-3{list-style-type:none}ul.lst-kix_list_1-4{list-style-type:none}ul.lst-kix_list_1-1{list-style-type:none}ul.lst-kix_list_1-2{list-style-type:none}ul.lst-kix_list_1-7{list-style-type:none}ul.lst-kix_list_1-8{list-style-type:none}ul.lst-kix_list_1-5{list-style-type:none}ul.lst-kix_list_1-6{list-style-type:none}ol.lst-kix_list_9-6.start{counter-reset:lst-ctn-kix_list_9-6 0}ol.lst-kix_list_16-3.start{counter-reset:lst-ctn-kix_list_16-3 0}ol.lst-kix_list_4-5.start{counter-reset:lst-ctn-kix_list_4-5 0}ol.lst-kix_list_14-7.start{counter-reset:lst-ctn-kix_list_14-7 0}ol.lst-kix_list_11-2.start{counter-reset:lst-ctn-kix_list_11-2 0}.lst-kix_list_5-2 > li{counter-increment:lst-ctn-kix_list_5-2}.lst-kix_list_9-2 > li{counter-increment:lst-ctn-kix_list_9-2}ol.lst-kix_list_8-7.start{counter-reset:lst-ctn-kix_list_8-7 0}.lst-kix_list_13-2 > li{counter-increment:lst-ctn-kix_list_13-2}.lst-kix_list_14-3 > li{counter-increment:lst-ctn-kix_list_14-3}ol.lst-kix_list_15-6.start{counter-reset:lst-ctn-kix_list_15-6 0}.lst-kix_list_10-3 > li{counter-increment:lst-ctn-kix_list_10-3}.lst-kix_list_12-1 > li{counter-increment:lst-ctn-kix_list_12-1}.lst-kix_wuyt4fyvxgpk-8 > li:before{content:"● "}ol.lst-kix_list_13-3.start{counter-reset:lst-ctn-kix_list_13-3 0}.lst-kix_list_3-0 > li{counter-increment:lst-ctn-kix_list_3-0}.lst-kix_wuyt4fyvxgpk-6 > li:before{content:"● "}ol.lst-kix_list_4-0.start{counter-reset:lst-ctn-kix_list_4-0 0}.lst-kix_wuyt4fyvxgpk-7 > li:before{content:"● "}ol.lst-kix_list_11-7.start{counter-reset:lst-ctn-kix_list_11-7 0}ol.lst-kix_list_14-2.start{counter-reset:lst-ctn-kix_list_14-2 0}.lst-kix_list_16-1 > li{counter-increment:lst-ctn-kix_list_16-1}.lst-kix_e9mo9n8b4ah0-6 > li:before{content:"● "}.lst-kix_list_2-7 > li:before{content:"o "}.lst-kix_e9mo9n8b4ah0-7 > li:before{content:"○ "}.lst-kix_list_2-5 > li:before{content:"▪ "}.lst-kix_e9mo9n8b4ah0-4 > li:before{content:"○ "}.lst-kix_e9mo9n8b4ah0-2 > li:before{content:"■ "}ol.lst-kix_list_10-3.start{counter-reset:lst-ctn-kix_list_10-3 0}ol.lst-kix_list_9-4.start{counter-reset:lst-ctn-kix_list_9-4 0}.lst-kix_wuyt4fyvxgpk-0 > li:before{content:"● "}.lst-kix_wuyt4fyvxgpk-2 > li:before{content:"● "}.lst-kix_list_14-6 > li{counter-increment:lst-ctn-kix_list_14-6}.lst-kix_list_10-1 > li:before{content:"" counter(lst-ctn-kix_list_10-1,lower-latin) ". "}.lst-kix_e9mo9n8b4ah0-0 > li:before{content:"● "}.lst-kix_list_7-7 > li{counter-increment:lst-ctn-kix_list_7-7}.lst-kix_wuyt4fyvxgpk-4 > li:before{content:"● "}ol.lst-kix_list_15-1.start{counter-reset:lst-ctn-kix_list_15-1 0}ol.lst-kix_list_15-4.start{counter-reset:lst-ctn-kix_list_15-4 0}ol.lst-kix_list_4-3.start{counter-reset:lst-ctn-kix_list_4-3 0}.lst-kix_list_10-7 > li:before{content:"" counter(lst-ctn-kix_list_10-7,lower-latin) ". "}.lst-kix_list_7-8 > li{counter-increment:lst-ctn-kix_list_7-8}.lst-kix_list_10-5 > li:before{content:"" counter(lst-ctn-kix_list_10-5,lower-roman) ". "}ol.lst-kix_list_13-5.start{counter-reset:lst-ctn-kix_list_13-5 0}.lst-kix_list_10-3 > li:before{content:"" counter(lst-ctn-kix_list_10-3,decimal) ". "}.lst-kix_list_15-4 > li{counter-increment:lst-ctn-kix_list_15-4}ol.lst-kix_list_7-3.start{counter-reset:lst-ctn-kix_list_7-3 0}ol.lst-kix_list_13-8.start{counter-reset:lst-ctn-kix_list_13-8 0}.lst-kix_list_11-7 > li{counter-increment:lst-ctn-kix_list_11-7}.lst-kix_list_9-2 > li:before{content:"" counter(lst-ctn-kix_list_9-2,lower-roman) ". "}ol.lst-kix_list_5-7.start{counter-reset:lst-ctn-kix_list_5-7 0}ol.lst-kix_list_14-0.start{counter-reset:lst-ctn-kix_list_14-0 0}.lst-kix_list_12-5 > li{counter-increment:lst-ctn-kix_list_12-5}.lst-kix_list_5-5 > li{counter-increment:lst-ctn-kix_list_5-5}.lst-kix_list_9-0 > li:before{content:"" counter(lst-ctn-kix_list_9-0,decimal) ". "}.lst-kix_list_3-4 > li{counter-increment:lst-ctn-kix_list_3-4}.lst-kix_list_16-8 > li{counter-increment:lst-ctn-kix_list_16-8}ol.lst-kix_list_10-7{list-style-type:none}.lst-kix_list_9-6 > li:before{content:"" counter(lst-ctn-kix_list_9-6,decimal) ". "}ol.lst-kix_list_10-8{list-style-type:none}ol.lst-kix_list_10-3{list-style-type:none}.lst-kix_list_9-4 > li:before{content:"" counter(lst-ctn-kix_list_9-4,lower-latin) ". "}ol.lst-kix_list_10-4{list-style-type:none}ol.lst-kix_list_10-5{list-style-type:none}.lst-kix_list_11-3 > li:before{content:"" counter(lst-ctn-kix_list_11-3,decimal) ". "}ol.lst-kix_list_10-6{list-style-type:none}.lst-kix_list_6-3 > li{counter-increment:lst-ctn-kix_list_6-3}ol.lst-kix_list_10-0{list-style-type:none}ol.lst-kix_list_10-1{list-style-type:none}ul.lst-kix_list_2-8{list-style-type:none}ol.lst-kix_list_10-2{list-style-type:none}ol.lst-kix_list_12-1.start{counter-reset:lst-ctn-kix_list_12-1 0}.lst-kix_list_11-5 > li:before{content:"" counter(lst-ctn-kix_list_11-5,lower-roman) ". "}ol.lst-kix_list_6-1.start{counter-reset:lst-ctn-kix_list_6-1 0}ul.lst-kix_list_2-2{list-style-type:none}ul.lst-kix_list_2-3{list-style-type:none}ul.lst-kix_list_2-0{list-style-type:none}ul.lst-kix_list_2-1{list-style-type:none}.lst-kix_list_9-8 > li:before{content:"" counter(lst-ctn-kix_list_9-8,lower-roman) ". "}ul.lst-kix_list_2-6{list-style-type:none}.lst-kix_list_1-1 > li:before{content:"o "}ul.lst-kix_list_2-7{list-style-type:none}.lst-kix_list_11-7 > li:before{content:"" counter(lst-ctn-kix_list_11-7,lower-latin) ". "}ul.lst-kix_list_2-4{list-style-type:none}ul.lst-kix_list_2-5{list-style-type:none}.lst-kix_list_8-5 > li{counter-increment:lst-ctn-kix_list_8-5}.lst-kix_list_1-3 > li:before{content:"● "}ol.lst-kix_list_16-8.start{counter-reset:lst-ctn-kix_list_16-8 0}ol.lst-kix_list_10-5.start{counter-reset:lst-ctn-kix_list_10-5 0}ul.lst-kix_8j1shkzpyz5-2{list-style-type:none}.lst-kix_list_4-8 > li{counter-increment:lst-ctn-kix_list_4-8}ul.lst-kix_8j1shkzpyz5-3{list-style-type:none}.lst-kix_list_1-7 > li:before{content:"o "}ul.lst-kix_8j1shkzpyz5-4{list-style-type:none}ul.lst-kix_8j1shkzpyz5-5{list-style-type:none}ul.lst-kix_8j1shkzpyz5-6{list-style-type:none}ul.lst-kix_8j1shkzpyz5-7{list-style-type:none}.lst-kix_list_1-5 > li:before{content:"▪ "}ul.lst-kix_8j1shkzpyz5-8{list-style-type:none}ol.lst-kix_list_9-1.start{counter-reset:lst-ctn-kix_list_9-1 0}.lst-kix_list_14-7 > li{counter-increment:lst-ctn-kix_list_14-7}.lst-kix_list_5-6 > li{counter-increment:lst-ctn-kix_list_5-6}ol.lst-kix_list_7-5.start{counter-reset:lst-ctn-kix_list_7-5 0}.lst-kix_list_2-1 > li:before{content:"o "}ul.lst-kix_8j1shkzpyz5-0{list-style-type:none}ul.lst-kix_8j1shkzpyz5-1{list-style-type:none}.lst-kix_list_2-3 > li:before{content:"● "}.lst-kix_list_11-8 > li{counter-increment:lst-ctn-kix_list_11-8}.lst-kix_list_3-1 > li{counter-increment:lst-ctn-kix_list_3-1}.lst-kix_list_9-1 > li{counter-increment:lst-ctn-kix_list_9-1}ol.lst-kix_list_7-7.start{counter-reset:lst-ctn-kix_list_7-7 0}.lst-kix_list_3-1 > li:before{content:"" counter(lst-ctn-kix_list_3-1,decimal) ". "}.lst-kix_list_3-2 > li:before{content:"" counter(lst-ctn-kix_list_3-2,decimal) ". "}.lst-kix_list_14-0 > li{counter-increment:lst-ctn-kix_list_14-0}.lst-kix_list_8-1 > li:before{content:"" counter(lst-ctn-kix_list_8-1,lower-latin) ". "}.lst-kix_list_8-2 > li:before{content:"" counter(lst-ctn-kix_list_8-2,lower-roman) ". "}.lst-kix_list_6-0 > li{counter-increment:lst-ctn-kix_list_6-0}.lst-kix_list_3-5 > li:before{content:"" counter(lst-ctn-kix_list_3-5,decimal) ". "}.lst-kix_list_12-0 > li{counter-increment:lst-ctn-kix_list_12-0}ol.lst-kix_list_12-3.start{counter-reset:lst-ctn-kix_list_12-3 0}ol.lst-kix_list_11-5.start{counter-reset:lst-ctn-kix_list_11-5 0}.lst-kix_list_8-5 > li:before{content:"" counter(lst-ctn-kix_list_8-5,lower-roman) ". "}.lst-kix_list_11-1 > li{counter-increment:lst-ctn-kix_list_11-1}.lst-kix_list_8-6 > li:before{content:"" counter(lst-ctn-kix_list_8-6,decimal) ". "}.lst-kix_list_15-1 > li{counter-increment:lst-ctn-kix_list_15-1}.lst-kix_list_3-6 > li:before{content:"" counter(lst-ctn-kix_list_3-6,decimal) ". "}ol.lst-kix_list_16-6.start{counter-reset:lst-ctn-kix_list_16-6 0}ol.lst-kix_list_5-0.start{counter-reset:lst-ctn-kix_list_5-0 0}.lst-kix_list_11-2 > li:before{content:"" counter(lst-ctn-kix_list_11-2,lower-roman) ". "}ol.lst-kix_list_4-2.start{counter-reset:lst-ctn-kix_list_4-2 0}ol.lst-kix_list_16-0.start{counter-reset:lst-ctn-kix_list_16-0 0}ol.lst-kix_list_11-6.start{counter-reset:lst-ctn-kix_list_11-6 0}ol.lst-kix_list_12-4.start{counter-reset:lst-ctn-kix_list_12-4 0}.lst-kix_list_16-6 > li:before{content:"" counter(lst-ctn-kix_list_16-6,decimal) ". 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"}ol.lst-kix_list_5-2.start{counter-reset:lst-ctn-kix_list_5-2 0}</style><div class="doc-content" style="background-color:#ffffff;padding:70.8pt 70.8pt 70.8pt 70.8pt;max-width:453.6pt"><p id="h.gjdgxs" style="padding-top:0pt;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;margin-right:0;margin-left:166.5pt;text-indent:-225pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:center;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:36pt;font-family:&quot;Times New Roman&quot;;font-style:normal">The skyscraper method</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Welcome,
and thank you for buying this ebook, chances are you bought this ebook
because you wanted to grow, and luckily for you, you are at the right
address.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">This ebook will contain all the ways in which you can increase your height. ⁹Progress is </span><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">GUARANTEED</span><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">&nbsp;if you are consistent and follow the instructions correctly.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">This ebook took a long time to make so I hope you guys will enjoy it! ;P</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:13pt;font-family:&quot;Times New Roman&quot;;color:#ff0000;font-weight:700">Editor</span><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">:
for some reason unknown to me, random people have been suggesting
nonsensical things such as deleting large amounts of information from
this ebook, because of this I will close the comment section, thank you</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;margin-right:0;margin-left:72pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I will talk about how you can gain length in:</span></p><p style="padding-top:0pt;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;margin-right:0;margin-left:72pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><ol class="lst-kix_list_14-0 start" start="1" style="padding:0;margin:0"><li style="padding-top:0pt;color:#000000;padding-left:0pt;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Abdomen</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Femurs</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Shinbones</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Fingers</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">Forearms</span></li><li style="padding-top:0pt;color:#000000;padding-left:0pt;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Collarbone</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Spine</span></li></ol><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">All you need for this is:</span></p><ol class="lst-kix_list_15-0 start" start="1" style="padding:0;margin:0"><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Time</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Stationary bike with adjustable seat</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Resistance bands</span></li><li style="padding-top:0pt;color:#000000;padding-left:0pt;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Dedication</span></li></ol><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">What you need to ditch:</span></p><ol class="lst-kix_list_16-0 start" start="1" style="padding:0;margin:0"><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Nicotine</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Alcohol</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Processed foods</span></li><li style="padding-top:0pt;color:#000000;padding-left:0pt;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Bad sleep</span></li></ol><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:36pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Hormones</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Growth is influenced by multiple hormones,</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">environment, </span><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">lifestyle</span><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">&nbsp;and genetics.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">The hormones that play the biggest role on growth such as HGH are created in the pituitary gland.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">If you want to grow you need to know about hormones as they are crucial for bone formation.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:20pt;font-family:&quot;Times New Roman&quot;;font-style:normal">What is HGH?</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">HGH is a hormone produced by the pituitary</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">gland located inside the Sphenoid bone.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">It stimulates the growth of muscle,</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">cartilage, and bones.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">HGH production reaches it’s peak in in the younger years of a person.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">HGH is commonly used for children that are lacking vertical growth.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">HGH is mostly produced in the first two hours of sleep and after excercising.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">The
most HGH is produced during the night. HGH has a lot of other functions
in the body such as muscle building or skin elasticity.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">HGH also increases levels of IGF-1</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">H.G.H is also used as anti-aging treatment Because of the importance of the H.G.H to</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">the biology of your body.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Injecting HGH into your body is probably not the best idea as it can have a lot of negative side effects.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Cells will grow faster so it could accelerate the growth of cancer cells too.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:20pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:20pt;font-family:&quot;Times New Roman&quot;;font-style:normal">IGF-1 (Insulin-like growth factor 1)</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Is a hormone produced in the liver and other organs</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">in response to HGH.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">The highest rates of IGF-1 occur during puberty.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">IGF-1 influences the effect HGH has on your body.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">When HGH is released, it stimulates the liver to</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">produce IGF-1.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">IGF-1 then is used by the body to heal and grow almost every cell in your body.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Protein intake is ESSENTIAL for IGF-1 levels in humans.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><ul class="lst-kix_edt65xde3s2-0 start" style="padding:0;margin:0"><li style="padding-top:0pt;color:#000000;padding-left:0pt;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:center;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:20pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Somatostatin (Growth Hormone Inhibiting Hormone).</span></li></ul><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">is a hormone produced in</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">the nervous system and the gut. </span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Somatostatin inhibits your HGH and IGF-1.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Somatostatin levels that are too low can cause</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">hormonal inbalances.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:20pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Ghrelin</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Ghrelin is a peptide that increases HGH release.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Most of the Ghrelin is produced by the gut.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Ghrelin is released when the stomach is empty and release of this peptide stop fully when the stomach is full.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:36pt;font-family:&quot;Times New Roman&quot;;font-style:normal">How to maximize HGH?</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">-Excercise</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">-Sleep</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">-Fasting</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">-Protein</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:16pt;font-family:&quot;Times New Roman&quot;;font-weight:700">Excercise</span><span style="background-color:#ffffff;color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:11pt;font-family:&quot;Times New Roman&quot;;font-style:normal">&nbsp;</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="background-color:#ffffff;font-family:&quot;Times New Roman&quot;;font-weight:400">magnesium</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">It has been proven that lifting heavy weights (5-8 reps until failure) boosts HGH very noticably in a short period.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">While I also don’t recommend lifting weights because it can compress your body so your bones won’t grow.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">HIIT
(High intensity interval training) is a better alternative to
weightlifting. HIIT exists from doing excercises without rest for
something like 20 minutes to get to 85% of your maximum hearth rate.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Sleep</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Sleep
is the most important factor when it comes to growth hormones. But a
lot of people are still getting suboptimal sleep. So I am going to teach
you how to optimize sleep to benefit your growth hormone levels.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">During the night your pineal gland produces </span><span style="background-color:#ff9900;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">melatonin</span><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">, a hormone and antioxidant that helps you to fall asleep and have a higher quality of sleep.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I would advise against taking melatonin as a supplement as you should optimize your lifestyle first.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="background-color:#ffffff;color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:11pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Things that decrease melatonin:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="background-color:#ffffff;color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:10.5pt;font-family:&quot;Times New Roman&quot;;font-style:normal"><br>• Fluoride. (brush teeth with water or coconut oil)<br>• Stress/Cortisol. (keep calm)<br>• Artificial blue light. (wear blue light blockers)<br>• EMF exposure (turn your wifi router off at night.<br>• Fasting (eat some fructose before bed)<br>• Folate, magnesium, and zinc deficiencies. <br>• Caffeine (no coffee)</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="background-color:#ffffff;color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:10.5pt;font-family:&quot;Times New Roman&quot;;font-style:normal">• Vitamin D before Sleep (don’t take Vitamin D supplements right before bed)</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="background-color:#ffffff;color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:10.5pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="background-color:#ffffff;font-family:&quot;Times New Roman&quot;;font-weight:400">Things that increase melatonin:</span><span style="background-color:#ffffff;font-size:10.5pt;font-family:&quot;Times New Roman&quot;;font-weight:400"><br><br></span><span style="background-color:#ffffff;font-family:&quot;Times New Roman&quot;;font-weight:400">• Optimizing your circadian rhythm.</span><span style="background-color:#ffffff;font-size:10.5pt;font-family:&quot;Times New Roman&quot;;font-weight:400"><br></span><span style="background-color:#ffffff;font-family:&quot;Times New Roman&quot;;font-weight:400">• Minimizing light during sleep and in the evening. (keep room dark)</span><span style="background-color:#ffffff;font-size:10.5pt;font-family:&quot;Times New Roman&quot;;font-weight:400"><br></span><span style="background-color:#ffffff;font-family:&quot;Times New Roman&quot;;font-weight:400">• Sufficient sunlight exposure during the day. </span><span style="background-color:#ffffff;font-size:10.5pt;font-family:&quot;Times New Roman&quot;;font-weight:400"><br></span><span style="background-color:#ffffff;font-family:&quot;Times New Roman&quot;;font-weight:400">• Sufficient exercise during the day. (tired body = tired brain)</span><span style="background-color:#ffffff;font-size:10.5pt;font-family:&quot;Times New Roman&quot;;font-weight:400"><br></span><span style="background-color:#ffffff;font-family:&quot;Times New Roman&quot;;font-weight:400">• Sufficient protein intake (2g/kg bodyweight).</span><span style="background-color:#ffffff;font-size:10.5pt;font-family:&quot;Times New Roman&quot;;font-weight:400"><br></span><span style="background-color:#ffffff;font-family:&quot;Times New Roman&quot;;font-weight:400">• Earthing/grounding during the day. </span><span style="background-color:#ffffff;font-size:10.5pt;font-family:&quot;Times New Roman&quot;;font-weight:400"><br></span><span style="background-color:#ffffff;font-family:&quot;Times New Roman&quot;;font-weight:400">• Sufficient.</span><span style="background-color:#ffffff;font-size:10.5pt;font-family:&quot;Times New Roman&quot;;font-weight:400"><br></span><span style="background-color:#ffffff;font-family:&quot;Times New Roman&quot;;font-weight:400">• Eating </span><span style="font-weight:400;font-family:&quot;Times New Roman&quot;">pineapple </span><span style="background-color:#ffffff;font-family:&quot;Times New Roman&quot;;font-weight:400">natural raises melatonin levels.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">The
circadian rhtyhm is your sleep-wake cycle, the internal clock of the
body. When the circadian rhtyhm is not in check it results in suboptimal
sleep, which will affect your hormones.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">The
circadian rhythm regulates when which hormones are released: cortisol
and testosterone to wake you up in the morning, melatonin to help you
sleep at night. The circadian rhythm determines when these hormones are
released</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">This
is why going to bed early or sleeping for 10+ hours won’t always mean
good sleep, You have to wake up and go to sleep at times which align
with your circadian rhythm</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">The most important influence on circadian rhythm is light.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">You
were designed to wake up when the sun rises and go to sleep after the
sunset. Your body would know when it is day and night because of the
light it is exposed to at that time of the day. If there was almost no
light is was night, blue light meant it was daytime and red light meant
there is a sunrise or a sunset.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Seeing
the sunrise and sunset every day is one of the fastest ways to obtain a
correct circadian rhythm. But you should also limit blue light exposure
after sunset, because this hacks your brain into thinking it is still
daytime, lowering the levels of melatonin in your body, so you will be
less tired at night, resulting in you having a harder time to fall
asleep.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">In
the modern world we are always using some kind of electronic device
that emits blue light. The best would bet o stop being on your phone at
night, but that isn’t really an option anymore in the modern world.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Best
ways to limit blue light exposure: Blue light blocking glasses, candles
or red light instead of blue light, activating the blue light filter on
your phone or install a prgram like f.lux.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">So for you to have an optimal circadian rhythm you have to use light to your advantage: </span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Limit
blue light exposure after sunset, watch the sunrise and sunset daily
and try to keep your room dark during sleep(not pitch black).</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Temperature
also influences circadian rhythm but plays a smaller role as opposed to
light. It is very simple try to keep your room cold when you are
sleeping.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">One
of the things I also like to do to help me sleep besides wearing blue
light blocking glasses and go to bed early is drinking a sleep cocktail.
This cocktail consists of a few ingredients:</span></p><ol class="lst-kix_list_13-0 start" start="1" style="padding:0;margin:0"><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Chamomile tea made with mineral water</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Honey</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Glycine</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">L-Theanine</span></li><li style="padding-top:0pt;color:#000000;padding-left:0pt;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Magnesium Bicarbonate</span></li></ol><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">This cocktail is very good and helps you to sleep like a baby.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Fasting</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">I </span><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">discussed</span><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">&nbsp;Ghrelin earlier and how more Ghrelin results in more HGH and in result IGF-1</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Ghrelin is released when the stomach is empty but also when you know that you don’t have access to food.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">If you have chosen to not </span><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">eat</span><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">&nbsp;food you will be less hungry as </span><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">opposed</span><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">&nbsp;to when you </span><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">cannot</span><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">&nbsp;get food.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">This is probably so the HGH lowers blood sugar so you can focus better on obtaining food like an Hunter-Gatherer did.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Fasting is an amazing way to increase HGH.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="background-color:#ffffff;font-family:&quot;Times New Roman&quot;;color:#202124;font-weight:400">Studies have indicated that fasting for 3 days can </span><span style="background-color:#ffffff;font-family:&quot;Times New Roman&quot;;color:#202124;font-weight:700">increase your HGH with 300%,</span><span style="background-color:#ffffff;font-family:&quot;Times New Roman&quot;;color:#202124;font-weight:400">&nbsp;and if you fast for 7 more days your HGH will </span><span style="background-color:#ffffff;color:#202124;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:11pt;font-family:&quot;Times New Roman&quot;;font-style:normal">increase by 1250%!</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Increase protein intake.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">Protein intake is </span><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:700">essential </span><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">for your hormones that make you grow.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">But not just the </span><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:700">quantity </span><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">is important when it comes to protein, but also the </span><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">quality.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">The best quality proteins you can </span><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">eat are</span><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">&nbsp;from animal based products, such as</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">meat, eggs, dairy and fish.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">You can’t really get good quality proteins from plant products.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">That’s because plant proteins don’t contain a good amino acid profile or they have too many antinutrients.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">A
good example is soy, soy is one of the not many plants that contain a
good amino acid profile, the problem is that soy is full of
phytoestrogens and other antinutrients.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:36pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:36pt;font-family:&quot;Times New Roman&quot;;font-weight:700">Diet</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Diet is one of the most important factors when it comes to growing in height.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">If
your body doesn’t get the sufficient nutrients it needs to create bones
it doesn’t matter how much you sleep or do these lengthening
techniques.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">It
is also important your diet doesn’t spike insulin too much, because
insulin and growth hormones are antagonists, more insulin is less growth
hormones, that’s why I recommend an animal based diet containing: Meat,
fish, eggs, dairy, fruits, honey and other animal products.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">A diet like this doesn’t spike insulin because fructose doesn’t need insulin to go into the cell.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Ofcourse
I don’t expect you to follow this precisely but atleast stay away from
complex carbs then like grains, roots and seeds as they spike insulin
the most.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:20pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Cow Milk</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">Lets start with one of the best foods you </span><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:700">NEED </span><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">to consume to increase height.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Cow
milk is what a calf drinks to grow into a big cow. It holds all the
essential building blocks your body needs to grow bigger. It even
contains growth hormones like IGF-1.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Unfortunately
a lot of people drink pasteurized milk nowadays. Which has all the
amino acids, growth hormones, peptides, vitamins and minerals damaged
because of the heating. </span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">That’s why i recommend drinking </span><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:700">RAW MILK</span><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">&nbsp;which contains all the essential nutrients your body needs to grow.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:20pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Essential micronutrients</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:20pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Micronutrients
in general are a super-complex topic and I could really go in depth
about it and write 20 paragraphs for each nutrient. But I will spare you
guys the rant and just talk about the micronutrients you need for bone
grwoth and how you to obtain them.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:20pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:20pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Vitamin A</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Vitamin A is a fat-soluble vitamin that plays many roles in your body of which bone growth is one.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">There
are two versions of Vitamin A: Retinol and beta-Carotene. Retinol is a
more 12 times stronger form of Vitamin A as opposed to beta-Carotene.
Retinol is mostly found in animal products while beta-Carotene is found
in plant products. For bone growth it is best to focus on consuming
Retinol instead of beta-Carotenes.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Foods high in Retinol:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Egg yolks</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Any animal liver</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Fish like Salmon or Mackerel</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Dairy</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:20pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Vitamin D</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Vitamin D is actually a hormone and is crucial for bone growth.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Best
source by far for Vitamin D is the sun because Vitamin D in food works
less effective, but it’s always good to get some Vitamin D from food
when you can’t get it from the sun.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Vitamin D rich foods:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Oysters</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Clams</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Fatty fish</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Dairy</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Liver</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:20pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Vitamin K2</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">One of the most forgotten but important micronutrients there is.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Vitamin K exists of K1 and K2 of which K2 is the most important. Again K2 is mostly found in animal products or fermented foods.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Foods rich in K2:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Eel</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Cheese</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Sauerkraut</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Beef Liver</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:20pt;font-family:&quot;Times New Roman&quot;;font-weight:700">Calcium</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">You
probably already know that this mineral is important for bones.
Important with minerals is that you keep a good balance between all of
them. If you supplement calcium it is also important to keep track of
your Vitamin D, magnesium and phosphor levels.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Foods rich in Calcium:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Dairy products</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Winter squash</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Egg shells (Yes, you can eat those)</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:20pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Zinc</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Zinc
is a mineral almost everyone is lacking in nowadays. Vegans lack this
mineral the most as this mineral is only found in big amount in animal
products. Zinc is found to aid in bone growth and boosts growth hormones
responsible for bone growth.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Foods high in Zinc:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Oysters</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Clams</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Other Shellfish</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Red meat</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Poultry</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:20pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Collagen</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Bones
are made of collagen, not calcium like everyone will tell you. Collagen
is only fund in Animal products and is also synthesized by the body.
Your body needs amino acids and vitamin C to create collagen.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Foods high in collagen:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Bone broth</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Meat</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Fish</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Eggs</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:20pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Vitamin C</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">This vitamin is needed for your body to synthesize collagen in the bones so it’s neede for bone growth and growing taller.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Foods rich in vitamin C:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Guava</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Bell peppers</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Berries</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Citrus fruits</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:36pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:36pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Stretches</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">These
stretches are directed toward your spine, abdominals, chest and neck.
The stretches make you taller but the height is NOT permanent. It is
important to keep good posture, stay hydrated and to not stress too
much.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Good
posture makes sure your torso is not compressed, you avoid compression
by avoiding upright sitting and slouched sitting, instead sit in a
reversed slouched sitting position.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">While
most of the stretching height gains are NOT permanent it can help to
make you have a permanent height gains since it gives tension on the
bones and tension on bones will eventually make them grow.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:20pt;font-family:&quot;Times New Roman&quot;;font-style:normal">The Cobra Stretch:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="background-color:#ffffff;color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">The
Cobra Stretch is a stretch that resembles a Cobra rising up from the
ground. It is a great way to stretch out your torso and tight abs.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="background-color:#ffffff;color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">How to do the Cobra stretch:</span></p><ol class="lst-kix_list_3-0 start" start="1" style="padding:0;margin:0"><li style="padding-top:6pt;color:#000000;padding-left:0pt;font-size:11pt;padding-bottom:6pt;line-height:1.0;margin-right:0;background-color:#ffffff;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Begin by lying prone (face down) on the floor with your toes pointed down. </span></li><li style="padding-top:6pt;color:#000000;padding-left:0pt;font-size:11pt;padding-bottom:6pt;line-height:1.0;margin-right:0;background-color:#ffffff;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">By pressing your palms into the ground, lift your chest and torso off the floor until your arms are straight.</span></li><li style="padding-top:6pt;color:#000000;padding-left:0pt;font-size:11pt;padding-bottom:6pt;line-height:1.0;margin-right:0;background-color:#ffffff;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Press your feet and hips into the ground (this will prevent them from coming off the ground as you push your upper body up).</span></li></ol><p style="padding-top:6pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:6pt;line-height:1.0;background-color:#ffffff;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:6pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:6pt;line-height:1.0;background-color:#ffffff;font-family:&quot;Calibri&quot;;orphans:2;widows:2;text-align:left;padding-right:0"><span style="overflow: hidden; display: inline-block; margin: 0.00px 0.00px; border: 0.00px solid #000000; transform: rotate(0.00rad) translateZ(0px); -webkit-transform: rotate(0.00rad) translateZ(0px); width: 452.00px; height: 247.20px;"><img alt="cobra stretch" src="Skyscraper_Method%20121.docx_files/unnamed_005.jpg" style="width: 452.00px; height: 247.20px; margin-left: -0.00px; margin-top: -0.00px; transform: rotate(0.00rad) translateZ(0px); -webkit-transform: rotate(0.00rad) translateZ(0px);" title=""></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:20pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Dead hangs:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Dead hangs are a very easy stretch that stretches your torso very well.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">How to dead hang:</span></p><ol class="lst-kix_list_4-0 start" start="1" style="padding:0;margin:0"><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Start by grabbing a bar or another high object of which you can hang like a door.</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Hang from this object and relax your body but try to keep straight posture while hanging.</span></li><li style="padding-top:0pt;color:#000000;padding-left:0pt;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Try to hang until your wrists give up.</span></li></ol><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="overflow: hidden; display: inline-block; margin: 0.00px 0.00px; border: 0.00px solid #000000; transform: rotate(0.00rad) translateZ(0px); -webkit-transform: rotate(0.00rad) translateZ(0px); width: 474.40px; height: 266.40px;"><img alt="Afbeelding met staand
Automatisch gegenereerde beschrijving" src="Skyscraper_Method%20121.docx_files/unnamed_007.jpg" style="width: 474.40px; height: 266.40px; margin-left: -0.00px; margin-top: -0.00px; transform: rotate(0.00rad) translateZ(0px); -webkit-transform: rotate(0.00rad) translateZ(0px);" title=""></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:20pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Cat stretch:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="background-color:#ffffff;font-size:12pt;font-family:&quot;Times New Roman&quot;;color:#000000;font-weight:400">The&nbsp;</span><span style="background-color:#ffffff;font-size:12pt;font-family:&quot;Times New Roman&quot;;color:#000000;font-weight:400">cat stretch</span><span style="background-color:#ffffff;color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">&nbsp;is
exactly like what it sounds like because it mimics how a cat would
stretch. And is a great excercise for stretching and lubricating the
torso.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="background-color:#ffffff;color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">How to do the cat stretch:</span></p><ol class="lst-kix_list_6-0 start" start="1" style="padding:0;margin:0"><li style="padding-top:0pt;color:#000000;padding-left:0pt;font-size:11pt;padding-bottom:6pt;line-height:1.0;margin-right:0;background-color:#ffffff;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Get on all fours so that your knees are under your hips and your palms are under your shoulders.&nbsp;</span></li><li style="padding-top:0pt;color:#000000;padding-left:0pt;font-size:11pt;padding-bottom:6pt;line-height:1.0;margin-right:0;background-color:#ffffff;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Look forward, inhale, and lightly engage your core.&nbsp;</span></li><li style="padding-top:0pt;color:#000000;padding-left:0pt;font-size:11pt;padding-bottom:6pt;line-height:1.0;margin-right:0;background-color:#ffffff;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Round/
flex your back to get a good stretch while simultaneously tucking your
chin into your chest and exhaling. Hold for a few seconds.&nbsp;</span></li><li style="padding-top:0pt;color:#000000;padding-left:0pt;font-size:11pt;padding-bottom:6pt;line-height:1.0;margin-right:0;background-color:#ffffff;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Return to a neutral torso and repeat.&nbsp;</span></li></ol><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:6pt;line-height:1.0;background-color:#ffffff;font-family:&quot;Calibri&quot;;orphans:2;widows:2;text-align:left;padding-right:0"><span style="overflow: hidden; display: inline-block; margin: 0.00px 0.00px; border: 0.00px solid #000000; transform: rotate(0.00rad) translateZ(0px); -webkit-transform: rotate(0.00rad) translateZ(0px); width: 349.60px; height: 227.20px;"><img alt="click to play the video" src="Skyscraper_Method%20121.docx_files/unnamed_004.jpg" style="width: 349.60px; height: 227.20px; margin-left: -0.00px; margin-top: -0.00px; transform: rotate(0.00rad) translateZ(0px); -webkit-transform: rotate(0.00rad) translateZ(0px);" title=""></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:6pt;line-height:1.0;background-color:#ffffff;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:20pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Toe touching:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Toe
touching is a stretch that is performed like the name already says and
is another great excercise to stretch the torso and spine.</span></p><ol class="lst-kix_list_7-0 start" start="1" style="padding:0;margin:0"><li style="padding-top:14pt;color:#000000;padding-left:0pt;font-size:11pt;padding-bottom:0pt;line-height:1.0;margin-right:0;background-color:#ffffff;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left;padding-right:0"><span style="color:#151515;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Stand straight with your feet at a shoulder-wide distance to each other.&nbsp;</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0;margin-right:0;background-color:#ffffff;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#151515;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Keep your toes facing forward throughout the toe touch exercises.&nbsp;</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0;margin-right:0;background-color:#ffffff;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#151515;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">In the starting position, you have to keep your arms by your side, legs straight, and knees a little bent.&nbsp;</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0;margin-right:0;background-color:#ffffff;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#151515;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Bend forward from the torso and try to touch your toes with your fingers.&nbsp;</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0;margin-right:0;background-color:#ffffff;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#151515;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Keep your body loose as it will help you in touching the toes.&nbsp;</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0;margin-right:0;background-color:#ffffff;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#151515;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Reach as low as you can and hold this pose for 20 counts.&nbsp;</span></li><li style="padding-top:0pt;color:#000000;padding-left:0pt;font-size:11pt;padding-bottom:14pt;line-height:1.0;margin-right:0;background-color:#ffffff;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left;padding-right:0"><span style="color:#151515;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Return to the position where you started the touching toes exercise and then repeat.</span></li></ol><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="overflow: hidden; display: inline-block; margin: 0.00px 0.00px; border: 0.00px solid #000000; transform: rotate(0.00rad) translateZ(0px); -webkit-transform: rotate(0.00rad) translateZ(0px); width: 474.88px; height: 266.49px;"><img alt="Afbeelding met muur, persoon, broek
Automatisch gegenereerde beschrijving" src="Skyscraper_Method%20121.docx_files/unnamed_003.jpg" style="width: 474.88px; height: 266.49px; margin-left: -0.00px; margin-top: -0.00px; transform: rotate(0.00rad) translateZ(0px); -webkit-transform: rotate(0.00rad) translateZ(0px);" title=""></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:20pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Neck stretch:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Stretches aimed to stretch your neck</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><ol class="lst-kix_list_10-0 start" start="1" style="padding:0;margin:0"><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Stand upright with a straight neck.</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Stretch your neck to the left over your left shoulder for 10 seconds.</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Do the same to the right side for 10 seconds.</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Now put your head back as far as you can and look at the ceiling for 10 seconds.</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Keep standing straight but now stretch the back of your neck by looking at the floor for 10 seconds</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Roll your head around for 10 seconds</span></li><li style="padding-top:0pt;color:#000000;padding-left:0pt;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Repeat this 3 times</span></li></ol><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:20pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Chest stretch:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Stretches aimed to stretch your chest</span></p><ol class="lst-kix_list_12-0 start" start="1" style="padding:0;margin:0"><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Hold the stretch like in the picture below.</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Stand straight while holding hands.</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Breathe all your air out.</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Look up.</span></li><li style="padding-top:0pt;color:#000000;padding-left:0pt;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Feel the stretch and hold for 20 seconds</span></li></ol><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="overflow: hidden; display: inline-block; margin: 0.00px 0.00px; border: 0.00px solid #000000; transform: rotate(0.00rad) translateZ(0px); -webkit-transform: rotate(0.00rad) translateZ(0px); width: 474.40px; height: 316.00px;"><img alt="Afbeelding met vrouw, persoon, kleding, muur
Automatisch gegenereerde beschrijving" src="Skyscraper_Method%20121.docx_files/unnamed.jpg" style="width: 474.40px; height: 316.00px; margin-left: -0.00px; margin-top: -0.00px; transform: rotate(0.00rad) translateZ(0px); -webkit-transform: rotate(0.00rad) translateZ(0px);" title=""></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:36pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Leg lengthening</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Increasing height in legs is quite tricky especially if</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">you’ve passed the puberty stage but it’s not</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">impossible because I managed to do it, there are</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">individuals who did it as you will read later and you</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">too can do it if you’re steadfast.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">There are three ways you can successfully increase</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">your leg length.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">1. Cycling with a raised seat</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">2. Using ankle weights or resistance bands</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">3. Doing plenty of jumps every day.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:20pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Cycling with raised seat</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">This method can increase your shinbones by 2 to 3 inches in 3 years.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Maximized HGH is crucial for this to happen.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">What you need:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">-Stationary bike with adjustable seat</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">-10 minutes a day</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">-Determination</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">How to do it:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">This technique is actually very simple and does not take that much time to do.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">It basically consists of you cycling on a stationary bike with a raised seat so your legs are reaching fort he pedals.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">You
start by raising the seat by 1/4th of an inch. After you have grown
1/4th of an inch you increase the height of the seat again with 1/4th of
an inch.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">It’s
very important that you don’t raise the seat too much, because when the
seat is too high cycling is almost impossible and you won’t grow</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Don’t cycle too fast or with too much power trying to have the highest speed, rather focus on the technique.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">You
want to fully stretch the leg down and reach for the pedal with the
arch of your foot (inside the tringle on picture below) and to really </span><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:700">feel </span><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">that stretch. If the technique is done wrong you won’t grow.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="overflow: hidden; display: inline-block; margin: 0.00px 0.00px; border: 0.00px solid #000000; transform: rotate(0.00rad) translateZ(0px); -webkit-transform: rotate(0.00rad) translateZ(0px); width: 474.40px; height: 270.40px;"><img alt="" src="Skyscraper_Method%20121.docx_files/unnamed_002.jpg" style="width: 474.40px; height: 270.40px; margin-left: -0.00px; margin-top: -0.00px; transform: rotate(0.00rad) translateZ(0px); -webkit-transform: rotate(0.00rad) translateZ(0px);" title=""></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Do this technique for atleast 15 minutes everyday on a stationary bike.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">This technique is very easy and doesn’t take that much time.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">You can expect 1 inch in shinbone length in </span><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">four months!</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:20pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Microfracturing method</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">This technique is </span><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:700">GUARANTEED </span><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">to
make you grow if done correctly, but will take around 2 hours a day and
you need to be very disciplined and dedicated for this method.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">There really is no know maximum amount you can grow with this technique so if you are really consistent you can grow a LOT. </span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">What you need</span></p><ul class="lst-kix_list_2-0 start" style="padding:0;margin:0"><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">At least 2 hours a day for maximum results</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">A good quality resistance band</span></li><li style="padding-top:0pt;color:#000000;padding-left:0pt;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Ankle weights </span></li></ul><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">How to do it</span></p><ol class="lst-kix_list_8-0 start" start="1" style="padding:0;margin:0"><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Create microfractures</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Stretch microfractures</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Heal microfractures</span></li><li style="padding-top:0pt;color:#000000;padding-left:0pt;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Sleep</span></li></ol><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Step 1</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Create
the sufficient microfractures, this is done by putting pressure and
resistance on the bones, when there is sufficient pressure and
resistance, your bones will get small fractures which are called
microfractures. </span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Microfractures can be created in a lot of ways because all it really needs is force that is put on the bone.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">You can create microfractures by:</span></p><ul class="lst-kix_list_2-0" style="padding:0;margin:0"><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Jumping</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Kicking against a punching bag</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Running or Sprinting</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Dancing</span></li><li style="padding-top:0pt;color:#000000;padding-left:0pt;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Skipping rope</span></li></ul><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">These
excercises should be done for 40 minutes a day and try to get as much
resistance on the shinbone as possible. For example: try to jump as much
on one leg or kick as hard as you can.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">You
want to create these microfractures so you can grow taller. If you have
created these microfractures, your body will heal and fill up these
microfractures and this results in a thicker bone. </span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Step 2</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">The reason your bones grow thicker but not longer when these microfractures are filled up is because of gravity. </span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">That’s
why you need to eliminate gravity by using counterforce such as: heavy
weight or good quality resistance bands that pull on a body part such as
the ankle in the vertical direction which will stretch the bone to get
longer instead of thicker.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">Shinbone</span><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">5 minutes after you’ve created these microfracture you want to be stretching them.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">My favourite way is to stretch them by using a tight resistance band attached to my ankles.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Step 3</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Keep
your limb stretched like this for an entire hour, so your bones will
grow in length, but make sure the resistance band or ankle weight pulls
on the bone instead of the joints and ligaments.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">After
that hour is done you should stop for a maximum of 10 minutes to
restore blood flow and continue stretching again for 40 minutes. DON’T
COMPRESS YOUR LEGS IN ANY WAY. That is so important because if you walk
or stand your legs will compress and gravity will hinder you from
growing in length.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Step 4</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">You
want to do all these things in the evening right before going to sleep,
so you don’t have to leave your bed and compress your bones after doing
these excercises and can grow overnight for optimal results.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">For even more results you can stretch yourself while sleeping on the shinbone with resistance bands.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">How do you know you have enough microfractures?</span></p><ul class="lst-kix_list_2-0" style="padding:0;margin:0"><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Feeling of slight pain in the shin bone or on the side.</span></li><li style="padding:0;color:#000000;font-size:11pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">&nbsp;will be sensitive to touch.</span></li><li style="padding-top:0pt;color:#000000;padding-left:0pt;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;margin-right:0;margin-left:36pt;font-family:&quot;Calibri&quot;;margin-top:0;orphans:2;margin-bottom:0;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">When you move or put pressure on the shinbone by jumping you feel a sharp pain on the shinbone or on the side of it.</span></li></ul><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:36pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Collarbone technique</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Repeat exercise 1 and 2 as instructed over a</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">period of time and you should see positive results, </span><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:700">guaranteed</span><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">How long it takes for results to show will vary from person to person.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Overall
you should notice a slight improvement in just 2/3 months, results may
be harder to notice if you are exercising your shoulder muscles with
weights at the same time. If you don’t, don’t panic, do not make the
mistake of giving up at that point, some individuals may take a month
later to achieve lift off.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Generally by the 5 – 6 months period into our program, most people should experience noticeable improvements.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">If
you have managed to achieve lift off within the period of the first 2‐3
months, you should be able to achieve the visible improvements of bone
growth akin to the before and after pictures up on our website.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Once you achieve lift off, you should be able to maintain a steady ‘gradual’ growth rate if</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">you stick to the program rigidly and providing you stay sick and injury free. At that stage</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">your overall physique will ultimately determine how wide you can/want to be.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Because
the gains are very gradual, some people are not aware of the
improvements until they look back at their pictures they have of taken
of themselves 6 months ago. So it’s in your interest to take some before
pictures for reference later.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Our program has been tested and proven to us and to our users to effectively widen the shoulder bones over a period of time.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Excercise 1</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">For
the starting position you need to position yourself in the middle of a
room with about one and a half arms length of space in front and behind
you. </span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">You
need to be standing in an upright position with both feet slightly
apart. You should straighten both of your arms and have them relaxed by
your sides. That is your starting position.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">From
the established starting position you begin ‘exercise 1’ by rotating
(slow to begin with) nothing but one arm (either left or right arm)
anticlockwise (keeping your arm straight) so your arm would appear to be
making a windmill effect (try and make full circles with the arm). </span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Keep
the rotations going with the same arm, as soon as you’ve got the first
arm rotating like a windmill, start rotating the other arm in exactly
the same way but alternating the rotations so both of your arms would
appear to be mimicking a reverse backstroke in swimming (a reverse
backstroke because the rotations of the arms in a back stroke are
clockwise, while exercise1 requires you to rotate both of your arms
anticlockwise).</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Now
you’ve got both arms rotating alternatively anticlockwise, gradually
pick up the pace (keep it slow), keeping the rest of your body still as
possible, the only parts of your body that should be in motion are your
arms and nothing else, bend your knees slightly if it helps to keep you
steady.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Excercise 2</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Exercise
2 is more or less the same as exercise 1. The ONLY difference is, in
exercise 2, the rotations of the arms are not alternated but
synchronised similar to a 'breast stroke' in swimming.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Basically
in exercise 2 you will need to start in the same position as ‘exercise
1’ and just like in exercise 1 you will need to windmill both of your
arms in an anticlockwise direction, but instead of performing alternated
arm rotations as in exercise 1, with exercise 2 you would need to be
synchronising both of your arm rotations (almost mimicking a breast
stroke).</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Again try to make full circles with both arms.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:36pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Forearms and fingers </span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">For the starting position you need to position yourself anywhere in a room with about</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">one and a half arms length of space in front of you.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">You
need to be standing in an upright standing position with both of your
arms straightened and relaxed by your sides and with both feet slightly
apart. That is your starting position. </span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">From
the starting position you will need to raise both of your arms (without
bending them) about 90 degrees vertically upwards in front of you. </span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">From
this new position, you will need to shake both hands in the ‘exact’
same way as you would do if you were to shake your hands dry after
washing your hands.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">You will need to repeat the shaking hands dry exercise so that you become familiar with that exercise.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">The shaking hands dry exercise is the exercise that is recognised to lengthen the fingers. </span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Make sure your fingers feel the thrust at the end of every shake of your hands. </span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Once
you are familiar with the shaking hands dry exercise, you can then
modify that exercise to transform it into the exercise that will
lengthen your forearms.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">To
do that you will need to repeat the shaking hands dry exercise but this
time with both of your hands closed into a fist shape without clenching
your fists.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">It’s very important you keep your hands closed and relaxed but not clenched</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">tightly so that it gives you the flexibility to shake your hands in that position. When you</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">perform the shaking hands dry exercise with your hands closed but not clenched, you will</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">be performing the longer forearms exercise. As basic as it is, that is the longer forearms</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">exercise.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">To get your wrist accustomed to the exercises and avoid straining and injuries, you should do</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">no more than 200 repeated handshakes on your very first day. </span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">You
may experience slight soreness in your wrists after the first day. If
you do, you should rest for a day before your next longer arms exercise
routine, if not repeat the exercise the following day and increase the
number of handshakes (with your hands closed but not clenched) to 240 in
your next routine.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Whether
if you feel any soreness or not the day after your second routine, you
should rest for a day, but if you experience excessive soreness then you
should rest for 2‐3 days and do not perform anymore exercises until
your wrists feel normal again.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">In your next longer forearms exercise routine you should be performing 280 handshakes. </span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">The
pattern here is you should increase the number of handshakes (with your
hands closed but not clenched) in increments of 40 handshakes between
each exercise routine until you reach our recommended maximum amount,
and if at anytime between each routine you feel any soreness in your
wrists, you should rest between 1‐3 days depending on the level of
soreness you’re experiencing before starting your next exercise routine.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Once
you have manage to build up your wrist’s resistance to the maximum
handshakes recommended for the exercise, you then should be able to
sustain the maximum number of handshakes in every routine without
experiencing any excessive side effects.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Accustoming
your wrists to the longer arms exercise routine is very important if
you are to succeed. The biggest mistake one can make is rush things in
the beginning where it’s not entirely necessary, just bear in mind it’s
not sprint it’s a marathon.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:36pt;font-family:&quot;Times New Roman&quot;;font-weight:700">Succes stories</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">The story of Leo</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">When I was 23 years old, I used to cycle to</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">college which was about 10</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">miles away- so there and back is 20 miles in</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">total. I read somewhere about increasing</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">saddle height so your legs are stretched when you</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">cycle - so it gives a slight pull on the legs. It's</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">bloody sore to start off with but you get used</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">to it after a week.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I done this every day for 4 months (along</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">with plenty of protein drinks) and increased</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">the length of my legs by over 2.5 inches -</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">increasing saddle height 1/4 inch every few</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">weeks.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I honestly believe that any one regardless of</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">age can achieve this and more - the legs are</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">literally forced to grow to accommodate all</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">that pulling and stretching.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">But I never see anyone else singing the</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">praises of cycling to increase height - am I</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">the only one?</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">The story of Anonymous</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">“Cycling for height”</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">July 10 2002 at 5:31 AM</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Anonymous: Well, I don't know if this is true</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">but I know I increased the length of my legs a</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">few years ago by doing the cycling exercise</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">whereby you have to make sure your legs are</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">fully stretched.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I used to cycle 15 miles a day and the growth</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">was really rapid - and I was 27 years old. I'm</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">surprised this sort of thing isn't featured more</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">on this forum as it really works.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:16pt;font-family:&quot;Times New Roman&quot;;font-weight:700">Ann’s question for anonymous:</span><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">&nbsp;</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Was the height you gained in your legs permanent?</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">How much did you gain?</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">So simply cycling</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">should help or are there stretches/exercises</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">for the legs specifically that would get the</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">same results?</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:16pt;font-family:&quot;Times New Roman&quot;;font-weight:700">Anonymous ‘response:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Yes it was permanent.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I just made sure I cycled every day and I ate</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">a healthy diet supplemented with protein</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">powder.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I also got at least 8 hours sleep a night. I just</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">can't see why all you people find it so hard to</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">increase your height - it's easy.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">If you put the effort in and stay healthy then</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">the growth will come.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">An interesting point is that when I cycled for</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">just 6 to 7 miles a day not much happened but</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">when I cycled 15 miles every day then I really</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">noticed the increase.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I used to increase the</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">saddle height 1/4 almost every 2 weeks.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:16pt;font-family:&quot;Times New Roman&quot;;font-weight:700">Anonymous’ other post:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">“It was me who posted that”</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Well I’m glad some people took some notice</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">of my post –I haven’t visited this site for a</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">while because nobody seemed interested in</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">this method of height increase.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Like I said, you have to do a lot of miles</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">almost every day to notice the effect... 5, 6, 7</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">miles isn’t enough.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">You must do at least 15 miles of hard cycling</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">and make sure that your legs and feet are</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">stretching every time.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">If you’re doing it properly – and eating</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">correctly – it should only take a couple of</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">weeks to gain 1⁄4 inch.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Obviously the younger you are the better the</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">results you are going to get but you can still</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">get good results no matter how old you are.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">This is the best method of height increase I</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">know and more people should put the effort</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">in and at least give it a try.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Story of BG</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I grew an inch from cycling. I joined a</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">serious cycling club and did about 40 kms a</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">week.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I have grown from under 5’11 to 6’0, my goal</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">is 6’1. I was very pleased with this as I tried</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">100 other methods including hanging,</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">stretching and basketball, and I never grew a cm.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">1 km = 0.621 mile... 40 km = 24.8 miles</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Reply from 5ft8guy</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">“Really?”</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">September 11, 2003, 1:10 AM</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">For real? you grew by raising the saddle? I</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">used to ride my bike to work and I liked to</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">make my saddle height really high. I was</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">like 5'4.5 or 5'5 when I was 15 and I became</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">5'8 when I turned 16.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Then I got my driver's license and never bike</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">to work again and i never grew anymore.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Let me know if you kept on growing by</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">raising the saddle, I wanna know if it really</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">helps! keep this thread updated!</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Story of Vulcrum (real name is Jeff)</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Age : 15 years old.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Sex : Male</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Grade : High school, will be in10th</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">grade this September ’06.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Ethnicity: Chinese</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Before height : Under 5 feet 2</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Shinbone experiment started : around</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">January 2006 .</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Current height growth from shinbone</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">routine: 5 feet 4.5 inch in less than 5 months</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">(grown more than 2.5 inches) [as of May 12th</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">,</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">2006]</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Mom’s height: 5’ 2”.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Dad’s height: 5’5”</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Location: California (USA)</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Summary: Jeff, on average, grew about 0.25 to</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">0.5 cm every week. His growth was very</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">rapid and consistent because he goes beyond</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">no man has ever gone before – running and</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">sprinting like a mad man!</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">What did Jeff do?</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">In Jeff’s own words...</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">“1. Run at top speed on the concrete street for about 20-30 min.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">This may be difficult at first because it is hard to keep at top</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">speed for that long period of time.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">But it's important that you run at top speed because it will</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">release a huge amount of GH. If you don't believe me, ask</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">any doctor or look it up.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">MONTH ONE:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">week one:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I ran three miles a day without stopping in less</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">than 26 minutes. I was a short, slow, and I wasn't</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">the most athletic person in my class. On top of that</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I had really short legs so it was pretty hard to for</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">me to run this fast.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">. I didn't grow at all so I got angry and tried</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">harder.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">week two (aka The Hell):</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I ran around four miles a day in around half an</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">hour. The training was really killing me.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">My grade dropped from all A's to 4 A's and 2 B's.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I didn't do most of my homework and I didn't</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">really care about school. All I wanted to do was</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">eat and sleep.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">It was like hell to push myself to run every day.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Once I ran so hard, I felt blood come up to my</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">throat. I'm not even joking about this. I came home</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">and started spitting in the bathroom.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">My spit was red and it scared me. But I just kept</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">on going and going.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">week three:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">three weeks of torture and still no progress was a</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">big disappointment.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I knew I was doing something wrong and I had</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">better change it fast. I went on the internet, read</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">some books, talked to a few doctors, and basically</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">did a little research.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I found out that the best way to increase your</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">hormone level is to do short and intense </span><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">exercise &nbsp;</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">rather than long ones.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I also found out that if you don't stretch out the</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">microfractures you made, the bone will get thicker</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">but not longer.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">MONTH TWO</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">week one:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Actually, it was probably the first weeks of month</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">two that I've notice growth.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">It was around the end of the first month and the</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">beginning of the second month when miracle</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">began happening.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I went to church, prayed God, and changed my</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">routine to fast and intense exercises followed by a</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">method of stretching out microfractures.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I used to tape dumb bells to my leg which was</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">effective but extremely uncomfortable.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I would run for about five to seven minutes at my</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">maximum sprinting pace, rest for about ten to</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">fifteen minutes (I was so tired.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I was going to pass out, seriously) and run for</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">another five minutes.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">The speed and intensity of the run is far more</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">important than the amount of time you spend</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">running, as I have learned the hard way.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">According to doctors and experts, the intensity of</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">my training had enable me to produce about 400%</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">more growth hormone than normal jogging would</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">have offered.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I believe the reason most people fail to grow with</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">running is because they don't do it hard enough.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">After the run I would go home, drink milk, stretch,</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">sleep with weights taped on my leg, and the</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">combination of 400% GH from exercise,</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">microfractures that's stretched out by weight, deep</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">quality sleep from being tired out, and the amount</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">of calcium.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I can absorb because of the exercise</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">had enable me to grow one solid cm by the end of</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">the week.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">week two:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Now that I know how to grow taller, I kept on</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">running each night at a faster and faster pace for a</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">shorter amount of time.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="background-color:#ffff00;color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I will run at super speed for about 30 seconds,</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="background-color:#ffff00;color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">walk for a minute or two, and then run again at</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="background-color:#ffff00;color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">super speed.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I was surprised that I can keep up with the</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">cars driving on the local street.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Even though I can only keep up with them for</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">about half a minute, it was still a good indication</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">that I was running at a pretty good pace.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I began enjoying this training. I was addicted to</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">the rush of hormone that followed each run.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I grew another .75 cm by the end of the week.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Since I always measure myself at night, I know the</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">height I gained is solid.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">week three:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Picked up a pair of ankle weight after visiting a</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">sport store.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">MONTH THREE:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">week one:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">My legs are beginning to hurt.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">First the muscles, then the bones. I would often</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">pull a few muscles each night and it really hurts.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">My friends are beginning to notice my new height.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I lied to them and said that it must've been a late</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">growth spurt because I know they are too dumb to</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">understand what's really happening.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">The compliments keep me going. I was more than</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">three inches shorter than my dad and now I am</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">only about an inch or so shorter.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I grew about 1 1/4 inches. in these three month and</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I was on fire.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">week two:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Muscle pain got better but the bone pain got</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">worse.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">It hurts to walk and I can seriously feel the</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">microfractures in my leg from all that hard-</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">concrete pounding.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I decided to ignore the pain. Big mistake. When I</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">measured this weekend, I shrank a little.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I did a little research and decided that the newly</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">formed bone must be compressing from the</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">running.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I decided to listen to my body and take time to</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">heal the microfractures before continuing the</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">routine.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">week three:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Switched from high intensity running to</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">swimming.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Swimming helps me further increase the</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">production of GH while stretching and healing my</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">bones.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">MONTH FOUR:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Resting and healing the microfractures has given</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">me close two permanent inches. I know it’s</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">permanent because I always measure at night</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">when I'm the shortest.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">MONTH FIVE (which is now) May 8th, 2006</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I stopped swimming and now I'm back into</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">running, fracturing my bones, and healing my</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">bone.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">My leg bones are now a lot thicker and longer.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I moved from a size 12 regular pant to a size 14</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">regular pant and from 8 to an 8.5 pair of shoes.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I now stand about the same height as my father,</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">which is pretty incredible because only a few</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">months ago.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I was considerably shorter than him.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Well, that's my story. If I keep going at this speed,</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I should get to 5' 7" by the end of the year, no</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">problem.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">The year after that I'll be like 5' 11".</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">The point is to keep the progress consistent.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">One thing I learned is that you should learn to</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">listen to your heart and your body.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">If your heart tells you to do whatever it takes to</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">make a truly special girl really happy, then you</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">should listen to it and die for her.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">If your body tells you that you should take a few</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">weeks to heal your microfractures, you should do</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">it.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">“I stopped growing a year or two ago and my recent</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">growth has been very rapid – 0.25 to 0.5 cm every</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">week. I’ve grown a total of 2.5 inches in the legs</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">within 5 months. Whether it’s a growth spurt or not,</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">there is a very REAL connection between my</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">INTENSE routine and recent growth. Read my story</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">very carefully and then draw your conclusion.” –</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Jeff</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Story of Evan</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Good day,</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Of course, I will not disclose my real name, so let's</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">just believe it is Evan Svensson.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I am male, just turned 23, and have been doing the</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">shinbone routine for approximately three months.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">While I saw absolutely no results at first, I realized I</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">was not creating sufficient microfractures.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I was relying on my gym routine to create them and</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">found out that it was not enough.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">In fact, cycling and such doesn't create any since</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">there's no impact, despite that it is good exercise for</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">the legs, and could even help them in the effort.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">At this time, I started my own separate routine</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">specifically for shin bone growth.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I jog, in place, in my room with 10 pounds of ankle</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">weights for 30-60 minutes, between moderate and</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">fast pace, making sure my feet hit the ground</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">strongly.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Then I immediately sit (lying down, actually) with</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">around 25 pounds strapped to my legs for 1-2 hours,</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">then I go to sleep, without standing until the</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">morning.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I don't sleep with the ankle weights on, though, I</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">can't get used to it.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">What has me baffled is that I am 95% percent certain</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">that I grew 1/4 an inch in the past two weeks.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Now that I properly modified the routine, I think it is</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">working.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Two weeks ago, I measured (at about 10:30 at night)</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">at 5'10" exactly, then the next week 5'10" and 1/8,</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">then today 5'10" and 1/4.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I even feel a bit taller in relation to everyone else.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">What has me baffled is that I am 95% percent certain</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">that I grew 1/4 an inch in the past two weeks, now</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">that I properly modified the routine.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I think it is working, two weeks ago I measured (at</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">about 10:30 at night) at 5'10" exactly, then the next</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">week 5'10" and 1/8, then today 5'10" and 1/4.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I even feel a bit taller in relation to everyone else.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">How does that happen with only a quarter inch???</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">And I think the routine did this because my shins</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">definitely look a little bit longer.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">This really gives me hope because if I continue this</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">rate, I could theoretically gain several inches over</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">the next year or two.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">My goal is to gain around 3", but if I could get more</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">than that, I will try hard to do so.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">In fact, I think I could start growing at a faster rate if</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I ramp up the intensity of the jogging.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I actually feel the sensation of my shin bones being</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">"pushed out" or stretched from the inside sometimes,</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">and it feels strange, did Jeff report this?</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Well, I have said a lot, and the only reason I am</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">writing to tell you guys all this is because I am</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">convinced the shin bone routine works.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">It doesn't mean it is a miracle technique, but again, I</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">am sure of it that it causes growth.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Ouch, was Jeff disappointed? I don't know, I'd be</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">pretty happy with a 2.5" gain, but I'm a lot taller than</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">him.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">However, I don't see why most people can't gain</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">something substantial with a combination of leg and</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">spine growth and a lot of work.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">But to answer your questions, yes, I jog with 10</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">pounds on each leg, and sit with 25 pounds on each</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">leg afterward, then I sleep after that without</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">standing, to keep the microfractures from</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">compressing before they have 8 hours or so to heal.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I take multivitamins and drink more milk than most</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">people, but I don't think that alone does anything for</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">height.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I think's it's necessary to keep from being</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">perpetually exhausted.I don't think you have</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">compromise your energy to the extreme (as Jeff did)</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">to achieve growth, but time will give me that</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">answer.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">But I should probably try adding more weight and</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">sitting with the weights for longer, and jogging for</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">longer as well.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I think longer duration does create more</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">microfractures which is always a good thing in the</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">way of this technique.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">But, again, I'll find out with time. I'll contact you</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">if/when I hit the 1/2" mark. Thanks.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Just letting you know, you told me to contact you</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">guys again when I reached the 1/2" mark, and I</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">measured again yesterday to find that is exactly what</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">has taken place.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I'm pretty sure of it because I measured in the</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">evening, and I was on my feet all day.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I think at this point, there's still no telling what is</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">causing this, but I have concluded that I am growing</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">about 1/8 an inch every week.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I've yet to get myself to grow faster, but I am</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">working on that at the moment.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">My goal is to reach 6'0" by the fall, but I am hoping</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I can surpass that, even. If you have any questions,</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">let me know.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I'll give you all the information you need, but to</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">answer question one,</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I do not have any before pictures, but I'm not sure if</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">it
is time to send in after pictures just yet, why don't we wait, once
again until about September or October, because I am fairly convinced
that I will have achieved substantial growth since then.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">If I do decide to submit any pictures, it will be of the</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">legs only, for privacy reasons.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">The legs already look significantly longer after just</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">1/2" so if I manage to pick up 2 or 3 inches in all, the</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">length of the shins as seen in the photos won't lie,</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">If you study the proportions of people, you'll see that</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">most people's lower legs are not that long, even</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">those above 6'.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Suggesting the shin bone might be the little-known</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">window for height increase.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">To answer question 2, my original height is 5'10",</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I'm Male, around 151lbs, I live in New Haven, Connecticut.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I'm 23 years old, and Caucasian (of</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">English descent to be precise).</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">My current height is</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">5'10" and a half, in light of my recent routine. My</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">goal is to reach 6'0" by the fall of this year, which I</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">think is doable, but with a combination of leg and</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">spine growth, I'm actually hoping to be around 6'3"</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">within five years, but that is a big undertaking, not</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">so sure that could happen. In short, I am convinced I</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">am growing around 1/8" every week, since around</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">March 3 or so, when I modified the routine to be</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">more effective. My mother is around 5'3", my father</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">is 6'1".</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I must note that I am not entirely sure that my</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">growth plates are closed. Though I have not grown</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">naturally since I was around 20.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I still have the face and body of a teen; I'm actually</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">routinely mistaken for a 16-year-old.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">The reason I mention all this, is because it suggests</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">my bones aren't all that mature yet, that probably</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">bears some significance in my case.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">But one thing I can say is that I am fairly sure my</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">newfound growth was in the shins, they look</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">decidedly longer, and somehow.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I feel I can run a little bit faster on the treadmill</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">now, you aspiring runners might want to keep that in</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">mind.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">After reading Jeff’s story through and through, I</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">decided to change the routine to ensure many</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">microfractures are created and that they are stretched</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">out while they are "fresh".</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">My routine is as follows:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">1.) Jog for around 30-60 minutes with 5kgs of</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">ankle weights attached to EACH LEG. Take</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">a 1-2-minute break about once every 10-15</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">minutes.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">It all depends on how athletic you are.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I, being quite active, could handle it, but</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">please, don't hurt yourself, such action is</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">NOT NECESSARY to achieve growth (I'll</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">get to that later).</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">2.) Take five to ten minutes to make so your</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">night regimen is done.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">3.) Strap 25 pounds of ankle weights to EACH</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">LEG, and lie down with the legs extended</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">over the bed front bedpost and stay that way</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">for 1-2 hours.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">If it starts to feel a bit intolerable after about</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">50 minutes, I think it is a sure sign it is</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">working.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">But don't allow yourself to suffer extreme</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">pain, sometimes,</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I try taking the weights off for ten minutes,</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">then going another hour before sleeping. It</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">pays to have a high bed, by the way, get one</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">if you can.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Mine is almost four feet off the ground.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">And it helps, if your legs touch the ground at</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">all, it will hurt your progress because it</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">provides some relief from the weight.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">IMPORTANT:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">It is imperative that you do not stand once</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">you start the final process, not until the next</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">morning.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I discovered this point from Jeff who stated</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">that once you step on the ground again, the</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">microfractures compress back down, and</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">thus, you're no better off than when you</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">started jogging.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Make sure your remotes are with you so you</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">can turn the TV, DVD, surround sound, etc.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">off when you are ready to go to sleep.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I'll finally close with this: try not to tell</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">everyone you know about this routine, I've</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">told no one besides you guys. I mean, if</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">EVERYONE is tall, is height so great?</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">The Ideal Ankle weights program or work plan.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">9 pm: Begin jogging with 5 kg ankle weights for 40</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">minutes to create microfractures.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">9:40 pm: Finished jogging. Take a few minutes to</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">rest and immediately get ready to stretch out the</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">microfractures by sitting or lying down with ankle</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">weights.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">9:45 pm: Begin sitting or lying down with 5kg for 1</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">hour non-stop.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">10:45 pm: Finished sitting/lying with ankle</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">weights? Take an 8-minute break to restore normal</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">blood circulation from the legs to the body. Do NOT</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">walk or stand.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">10:55 pm: Resume sitting or lying down with ankle</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">weights for 40 minutes non-stop.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">11:35 pm: Finished sitting/lying with ankle</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">weights? Go to sleep immediately to allow the</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">stretched microfractures to heal and recover.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Do NOT stand or walk around because you may</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">compress the shinbone.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">After creating so much microfractures by sitting</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">with ankle weights, you may experience some</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">“stretching” sensations in your lower legs.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">The story of Jieyagsen </span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">“Hi guys, today I want to share with you guys about</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">my story for growing taller.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I was so obsessed with growing taller.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I searched online all over, but all I got were bull</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">sh*t!</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">It was just stretching all day long... even though that</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">does make you grow like a cm after all the pain for</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">pulling your legs for a year.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">That won't get me to 6'0 for Sh*t!</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">And they even told you something like (your height is</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">pre-determined by your gene from your parent and</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">also exercise won't going to make you taller).</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">It likes telling you're doomed!! you can't do anything</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">it at all, just embrace it. I mean screwed that man...</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">So, I was 5'6 when I was 17, From 14 to 17 I only</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">grew 4 cm, which means 1 cm annually.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">And I slept very late at night at around 3am.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">So, I decided to change all of my bad habit, sleep</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">before 11 pm, no masturbating (masturbating will</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">cause your bone to fuse and mature faster).</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Also, I started Running and Touching Sky!</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I started running for 30 mins, and "Touching Sky"</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">which is jump as high as possible, arm trying to</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">reach something beyond your reach.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">(imagine like you are jumping up trying to touch the</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">basketball backboard) jump 100-200 times a day</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">(Jump with full force).</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I continued this exercise for entire 2 years every</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">single day it was very rough, my leg and shoulder</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">hurt a lot.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">But i grew 7 inches!!!!!!!like you just have to be</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">consistent, it's not like you will grow 7 inches just</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">overnight, it’s the fact that you have to keep doing</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">every day!!</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I’m currently 19 standing at 6'1, I’ll push to 6'2.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">How does this work? So Running is most basic and</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">effective exercise.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Plus, it is a full body workout and it releases human</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">growth hormone to boost your height, it just makes</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">your body fit overall.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">But the most important exercise is Jumping.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Ever wonder why people who play basketball are</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">usually taller?</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Because when you are jumping, the gravity is</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">pulling your entire body down, so it is a natural</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">stretch.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Touching Sky" is even more effective and better than</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">playing basketball, because even when you play</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">basketball you won't jump as much as just pure full</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">burst jumping.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Think of it as concentrated exercise that you jumped</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">more, and much higher, so the result is also</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">concentrated in one spot!</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Also, you can run and jump anywhere, anytime, no</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">money to be spent.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Be sure to sleep before 11 pm though, because it was</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">important, if not all your exercise will be done in</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">vain.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I was just inspired by one of my 21-year-old friend</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">who also grew taller by 6 inches.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Just be consistent and exercise every day., You will</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">grow taller in no time. PEACE OUT!</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:36pt;font-family:&quot;Times New Roman&quot;;font-style:normal">The power of your mind</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">The mind is powerful and is unlimited, it only is limited once you start to believe so.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Here is the last succes story of a girl that used only the mind to grow:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">The story of Angel</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Dame and Sonalee, I kept telling myself that I'll</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">grow taller, felt it and acted as if I was really</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">taller. I did these things consciously for a while</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">but then I forgot about it totally. I just did not</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">bother about it anymore and went about my life.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">After around 3 months I realized I had grown</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">taller because people started telling me I look</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">taller, everywhere I went!</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Hey lovely people</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I grew around 5 to 6 inches tall in 3 months, all</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">thanks to the lovely Universe who responded so</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">quickly to my desire.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I am getting quite some PMs asking me how I did</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">it. So I thought I will share it in a post here as it</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">will be helpful to anyone who needs it, and anyone</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">can access this even when I am not online and</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">hence not able to respond to PMs immediately.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I am copy pasting my story, which I just shared</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">with one of our members in a PM.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Before telling you what and how I manifested my</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">desire,</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I'll share a small incident with you. It makes me</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">smile every time I think of it.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">A couple of days back, my boyfriend's mother</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">came home.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">After talking casually for a while, she suddenly</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">exclaimed 'Hey you look really tall. Is it because of</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">your dress?' I said 'No I have grown tall really'.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">She kinda made fun of me and said 'Oh ya, right!</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">How can you grow at this age (I am 21 years</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">old)?' I just smiled and said 'Its possible'.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">The reason I am telling you this is, most people</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">have preconceived notions about everything,</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">EVERYTHING! Can you believe that?? They tend</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">to believe that there is a limitation in everything</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">which includes our physical growth.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">They also believe that physical growth, especially</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">height, is by large beyond our control. When living</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">in the midst of such people, we also tend to absorb</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">those beliefs subconsciously.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Has this happened to you? It definitely happened</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">to me. So once upon a time, I truly believed that</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">after puberty girls' growth becomes slow.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">And guess what, I actually stopped growing pretty</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">much after puberty! I was 5' 2" and the tallest in</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">class when I was 11 years old (thats when I</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">attained puberty) and by 18 years I was just 5' 3"!!</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I hadn’t grown more than an inch in 7 years</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">because I believed that was not possible.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Then I learnt about LOA a couple of years ago</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">and started manifesting many things. Only a few</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">months back I decided to increase my height with</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">this knowledge. Here is what I did:</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I got clear with how tall I wanted to grow. I</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">wanted to be 5' 9". I decided NEVER to think that I</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">am short. If someone commented that I am short I</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">would just ignore it.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I decided not to 'try' to grow tall because then I</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">would just keep attracting 'trying'! So, I started</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">acting 'as if' I am tall. I would just close my eyes</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">and feel nice, proud and confident because of my</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">new height I was about to get into.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I am not very good at visualization so I instead</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">focused on 'feeling' taller rather than 'imagining'</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">myself taller.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Then I did some stretching exercises (which was a</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">part of my dance warm-up sessions anyways) just</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">to convince my mind that I am taking rational</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">steps.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I didn’t spend much time exercising though.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">That’s it.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">After a while I totally forgot about growing tall. I</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">got busy with other work and stuff. Suddenly</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">people started telling me that I look taller.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">So, I checked my height and I was 5'8"!! Just one</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">inch lesser than what I wanted. But now I feel this</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">height is good. 5'9" could have looked a little</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">manly for me. That’s my story. Feel free to ask me</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">anything more!</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">All the best</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Lots of love</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Angel</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Logged</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">I am living the life of my dreams...NOW</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:36pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Mistakes to avoid</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Stretching inconsistency</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">Most of the height you gain in torso is not permanent. Well at </span><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">least</span><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">&nbsp;not
yet. You see, when you stretch you decompress your spine, when your
spine is compressed you will be less tall, but it also hinders further
growth of bones.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">You want tension on the bones not compression that’s why you need to be stretching so your bones are not compressed.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="overflow: hidden; display: inline-block; margin: 0.00px 0.00px; border: 0.00px solid #000000; transform: rotate(0.00rad) translateZ(0px); -webkit-transform: rotate(0.00rad) translateZ(0px); width: 403.30px; height: 266.86px;"><img alt="" src="Skyscraper_Method%20121.docx_files/unnamed_006.jpg" style="width: 403.30px; height: 266.86px; margin-left: 0.00px; margin-top: 0.00px; transform: rotate(0.00rad) translateZ(0px); -webkit-transform: rotate(0.00rad) translateZ(0px);" title=""></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Lack of urgency</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Lack
of urgency, you don’t want it bad enough, and because you don’t want it
bad enough, you end up not doing the techniques, doing them incosistent
and end up not growing.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">If you have a lack of urgency you will stay consistent and grow faster.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Not shutting up</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">When
you go around and tell everyone that you are increasing height, people
will think less of you, people think more of someone when it seems to
come effortlessly.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Also if you talk about what you are going to do, you are less likely to actually do it.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">So stop talking to everybody and tell them your plans and let the results speak for themselves. </span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Forgetting Growth hormones</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Growth
hormones are essential for bone growth. While microfracturing and
raised seat cycling make sure the growth is vertical, it doesn’t matter
if there is no growth at all.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Growth hormones make sure you grow so make sure you have plenty of em.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Inconsistent and bad sleep</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">Almost all bone is </span><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">grown</span><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">&nbsp;during sleep and almost all Growth hormones are also released during sleep. Make sure you have </span><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">quantitative</span><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">&nbsp;and high quality sleep.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:700;text-decoration:none;vertical-align:baseline;font-size:16pt;font-family:&quot;Times New Roman&quot;;font-style:normal">Not believing</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">“You can’t win if you have never dreamed of winning”</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal">It simply is impossible for you to reach a goal if you have never thought about reaching that goal.</span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;line-height:1.0791666666666666;font-family:&quot;Calibri&quot;;orphans:2;widows:2;height:11pt;text-align:left;padding-right:0"><span style="color:#000000;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:&quot;Times New Roman&quot;;font-style:normal"></span></p><p style="padding-top:0pt;margin:0;color:#000000;padding-left:0;font-size:11pt;padding-bottom:8pt;font-family:&quot;Calibri&quot;;line-height:1.0791666666666666;orphans:2;widows:2;text-align:left;padding-right:0"><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">Th</span><span style="font-size:12pt;font-family:&quot;Times New Roman&quot;;font-weight:400">anks for purchasing this ebook.</span></p></div></div></div></div><script nonce="">window.setTimeout(function() { window.scrollTo(0, 1); }, 0)</script></body></html>
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